Anatomy
Lateral deltoid functional anatomy guide
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Lateral Deltoid: Functional Anatomy Guide

Lateral Deltoid: Functional Anatomy Guide The lateral deltoid (L. latus, side ; deltoides, triangular) refers to the middle (side) head of the deltoid muscle.…

Supplements
bodybuilding sets and repetitions
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How Many Sets and Repetitions

Bodybuilding Basics: Sets & Repetitions How many repetitions and sets produce optimal muscle growth (muscle hypertrophy)? How Many Repetitions Should…

Optimum Post-Workout Nutrition
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Optimum Post-Workout Nutrition

Post-Workout Nutrition – What Should You Eat After A Workout? Research shows that your body craves nutrients after lifting. Your…

Incline Side Lateral Raises
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Incline Side-Lying Dumbbell Lateral Raise

Incline Side-Lying Dumbbell Lateral Raise (Incline Side Laterals) Incline side-lying dumbbell lateral raise is a good isolation (single-joint) exercise for…

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