Browsing: Anatomy

The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.

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