Browsing: Core exercises

CORE EXERCISE DATABASE Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Here you’ll find detailed step-by-step instructions on how to perform a large number of core exercises. These are the most effective core strengthening exercises that will help you to build a rock-solid core.

Core exercises Plank
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Plank Planks refer to the many ways we can hold the trunk of our body…