Piriformis Muscle: Functional Anatomy Guide
Deep under the gluteus maximus lies a series of six lateral rotators of the thigh. They are the piriformis, gemellus…
Maltodextrin Powder – An Energy Explosion For Muscles
Are you looking for affordable supplement that will supply you with a lot of energy in a short time? There…
Achieving the Symmetrical Ideal in Bodybuilding
What is the optimal shape for each body part? As you might expect one of the fundamental requirements for success…
Satiety Index: Discover most filling foods
One of the biggest issues we all face when embarking on a particular eating plan or diet is feeling full…
V-ups Exercise: Proper form, Variations
Most guys think of their abs as one continuous slab of muscle, so they do one continuous set of exercises:…
RECENT BODYBUILDING MOTIVATIONAL & FUNNY VIDEOS
LATEST POSTS
Achieving the Symmetrical Ideal in Bodybuilding
What is the optimal shape for each body part? As you might expect one of…
Satiety Index: Discover most filling foods
One of the biggest issues we all face when embarking on a particular eating plan…
Gym-Bag Essentials: Packing the Perfect Gym Bag
No, packing your gym bag ain’t rocket science, but the right assemblage of gear can…
Oral vs injectable steroids: Which ones are worse?
Anabolic steroids are synthetic derivatives of the male hormone testosterone. These derivatives of testosterone promote…
Cycling, Stacking, and Pyramiding Anabolic Steroids
People who abuse anabolic steroids sometimes use different methods (steroid regimens), or patterns, of usage…
The concept of repetition maximum in strength training
Strength is the ability of the muscle to exert force. Typically, the term strength is…
V-ups Exercise: Proper form, Variations
Most guys think of their abs as one continuous slab of muscle, so they do…
Hamstring Raise or Glute-Ham Raise Exercise
Hamstring rise or glute-ham raise is uncommon but useful hamstring exercise. It is suitable for…
Dumbbell Straight-Leg Deadlift
Dumbbell straight-leg deadlift (also known as dumbbell stiff-leg deadlift) is a great compound exercise and…