Quercetin is a polyphenolic flavonoid found naturally in red wine, grapefruit, apples, onions, black tea,…

Every athlete, bodybuilder, or even a regular gym-goer who does resistance exercise knows at least…

Sports nutrition refers to the practice of diet and nutrition relating to sports performance. It…

Today we are going to be discussing about one very ancient pseudo-grain – Amaranth -…

The ketogenic diet has gotten a lot of criticism over the years for being a…

Bodybuilding posing routines are an essential part of every bodybuilding competition. They provide an opportunity…

To lose weight—this is one thing that many people want. Unfortunately, it is not as…

Exercising regularly and keeping yourself active are important for a fit and healthy life. Many…

As you know, your body weight is an abstract number that tells you very little…