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Advanced bodybuilding

Deloading in Weight Training: Is it Necessary?

By krunoslavMarch 25, 2023

Think of it this way: If you keep grinding week in and week out without…

Advanced bodybuilding

March 21, 20230

Are deep squats bad for the knees?

Bicep exercises

March 17, 20230

EZ-bar spider curls exercise guide

LATEST EXERCISE GUIDES

December 25, 20220

Barbell Seal Rows: Build a Thicker Back Faster

When it comes to free-weight rowing exercises for the back, standard bent-over barbell rows and dumbbell rows are the typical…

Basic Glute Bridge Exercise and Its Variations

October 22, 2022

Lying Plate Press Exercise – Add Depth to Your Inner Chest

August 5, 2022

Butt Blaster Exercise: Fire Your Glutes

July 27, 2022

TRX Inverted Row Exercise Guide

June 22, 2022

STRENGTH TRAINING BASICS

Are deep squats bad for the knees?

Fifteen Mistakes Fitness Trainers Make

The importance of grip strength in weight training

What is Plyometric Training: Definition and Exercises

Trap Bar Deadlift Vs. Barbell Deadlift — Differences and Similarities

Barbell vs. Dumbbell Shoulder Press For Shoulder Development

TRAINING INJURIES

October 9, 20210

Triceps tendonitis: causes, symptoms, treatment and recovery exercises

October 3, 2021

Biceps Tendonitis and Weightlifting

April 1, 2021

Delayed Onset Muscle Soreness (DOMS)

June 22, 2020

The Difference Between Good and Bad Pain While Strength Training

EXERCISE EQUIPMENT

December 18, 20220

Meet the air bike – cardio equipment we love to hate

December 3, 2022

What are the different types of pull-up bars for a home gym?

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November 13, 2022

Swissies™: Versatile Neutral Grip Handles From Kensui

April 8, 2022

EZ Curl Bar: Benefits & Usage

TRAINING ACCESSORIES

February 27, 20210

Gym-Bag Essentials: Packing the Perfect Gym Bag

February 21, 2019

Compression garments for weight training

April 21, 2018

Why Exercise With a Heart Rate Monitor?

December 10, 2017

Gravity Boots: Hanging Your Way to Health?

CARDIO TRAINING

December 18, 20220

Meet the air bike – cardio equipment we love to hate

If you have ever tried to work on an air bike you know how challenging activity it is. The air bike…

Unbreakable Connection Between Sleep and Weight Loss

August 27, 2022

Why Does Fat Loss Slow Down Over Time?

August 21, 2022

Why The Number On The Scale Doesn’t Matter?

April 17, 2022

Non-Motorized Treadmills: Pros & Cons

November 18, 2021

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In-Depth Review: Crazy Nutrition’s Mass Gainer Powder

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Optimum Nutrition Gold Standard Pre-Workout Review

ANATOMY & PHYSIOLOGY

The Influence of Hormones on Muscle Growth and Development

Setting Realistic Body Fat Goals

Closed and Open Kinetic Chain Exercises

DIET & NUTRITION

8 practical ways to enrich your meals with protein

The Effects of Caffeine on Muscle Growth

8 reasons why the quality of food matters for your muscle strength

SPORTS SUPPLEMENTS

September 29, 20220

Quercetin Supplementation For Less Muscle Inflammation And Better Recovery

September 9, 20220

Supplements That Aid Muscle Flexibility

September 6, 20220

9 tips for choosing the right collagen supplement

September 4, 20220

The benefits of collagen supplementation for athletes and bodybuilders

MOTIVATIONAL & FUNNY VIDEOS

Funny workout videos

How to Walk and Talk Like A – Bodybuilder?

By krunoslavJuly 26, 2019

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The Highest Flying Push-Up of All Time

April 18, 20150

Home Bodyweight Workout Video

April 13, 20150

Aesthetic Bodybuilding

April 11, 20150

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LATEST EXERCISE GUIDES

STRENGTH TRAINING BASICS

TRAINING INJURIES

EXERCISE EQUIPMENT

TRAINING ACCESSORIES

CARDIO TRAINING

FEATURED REVIEWS

ANATOMY & PHYSIOLOGY

DIET & NUTRITION

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