Bodybuilding Wizard - The Art & Science of Building Muscles

Diet

Spirulina for Muscle Building: A Comprehensive Guide for Vegans and Vegetarians

By krunoslavDecember 7, 2023

Protein is a crucial component when it comes to carving out those dream muscles. But…

Diet

December 2, 20230

Is Tempeh Good For Building Muscles?

Diet

December 1, 20230

Building Muscles with Seitan: A Complete Guide for Vegans & Vegetarians Seeking High-Quality Proteins

LATEST EXERCISE GUIDES

August 25, 20230

The L-sit pull-ups (L-sit chin-ups)

The L pull-up has features of both the pull-up and the half lever. This movement really forces you to use…

Negative Chin-Ups: Exercise Guide

August 20, 2023

Commando Pull-Ups (Tarzan Pull-Ups)

August 19, 2023

Behind-the-neck pull-ups (rear pull-ups)

August 18, 2023

Lying cable biceps curls: exercise guide

August 16, 2023

STRENGTH TRAINING BASICS

The Financial Reality of Professional Bodybuilding: How Much Does It Really Cost?

Weightlifting, Strength Training, Resistance Training: What’s The Difference?

The connection between repetitions, sets, frequency, and hormones

Principle of Specificity in Athletic Training

Hitting and Overcoming Weightlifting Plateau

The Importance of Focus When Strength-Training

FUNNIEST GYM REELS

Mr. Boombastic Bomba Fantastic

Bodybuilder at the Airport

Bro clicked on the boost button

Anything is possible nothing is impossible

Still miss those six-pack abs

TRAINING INJURIES

February 23, 20230

Shin Splints: Symptoms, Causes, Treatment & Prevention

October 9, 2021

Triceps tendonitis: causes, symptoms, treatment and recovery exercises

October 3, 2021

Biceps Tendonitis and Weightlifting

April 1, 2021

Delayed Onset Muscle Soreness (DOMS)

EXERCISE EQUIPMENT

August 10, 20230

How to clean gym & home exercise equipment?

February 18, 2023

Ab Wheel: A Small Device for Big Results

December 18, 2022

Meet the air bike – cardio equipment we love to hate

December 3, 2022

What are the different types of pull-up bars for a home gym?

TRAINING ACCESSORIES

April 24, 20210

Breast Support for Women: Best sports bra for female lifters?

February 27, 2021

Gym-Bag Essentials: Packing the Perfect Gym Bag

February 21, 2019

Compression garments for weight training

April 21, 2018

Why Exercise With a Heart Rate Monitor?

CARDIO TRAINING

August 9, 20230

Effective Weight Loss Strategies for Busy Men Over 40

Introduction As men cross the age of 40, maintaining a healthy weight becomes more challenging due to changes in metabolism…

Which is Better: Cardio or Pilates?

August 3, 2023

The Five Commandments For Losing Subcutaneous Fat

May 17, 2023

The Benefits of Incorporating Boxing Into Your Workout Routine

January 17, 2023

Meet the air bike – cardio equipment we love to hate

December 18, 2022

FEATURED REVIEWS

8.8

In-Depth Review of Nutrex Research Lipo 6 Black Ultra Concentrate Fat Burner

9.0

In-Depth Review: Crazy Nutrition’s Mass Gainer Powder

9.0

Kaged Muscle Kasein Protein Powder Review

8.3

Dymatize Elite Casein Review

ANATOMY & PHYSIOLOGY

Understanding Physiological and Metabolic Changes During Exercise: A Comprehensive Guide

The Science behind Muscle Growth: Unveiling the Differences between Hypertrophy and Hyperplasia in Humans

Anabolic Hormones: Insulin-like Growth Factor (IGF-1)

DIET & NUTRITION

Edamame: The Protein Powerhouse for Muscle Building

Is Tempeh Good For Building Muscles?

Building Muscles with Seitan: A Complete Guide for Vegans & Vegetarians Seeking High-Quality Proteins

SPORTS SUPPLEMENTS

9.4

November 4, 20230

Comprehensive Review of Instant Knockout Cut Fat Burner by Roar Ambition

8.5

November 1, 20230

Fastest Working Fat Burner: Kaged Clean Burn Powder Review

9.3

October 31, 20230

Hourglass Fit Fat Burner: Best Fat Burner For Women

7.7

October 29, 20230

Maximizing Fat Loss with Swolverine Therm Fat Burner: An In-Depth Review

MOTIVATIONAL & FUNNY VIDEOS

Funny workout videos

How to Walk and Talk Like A – Bodybuilder?

By krunoslavJuly 26, 2019

May 6, 20150

The Highest Flying Push-Up of All Time

April 18, 20150

Home Bodyweight Workout Video

April 13, 20150

Aesthetic Bodybuilding

April 11, 20150

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LATEST EXERCISE GUIDES

STRENGTH TRAINING BASICS

FUNNIEST GYM REELS

TRAINING INJURIES

EXERCISE EQUIPMENT

TRAINING ACCESSORIES

CARDIO TRAINING

FEATURED REVIEWS

ANATOMY & PHYSIOLOGY

DIET & NUTRITION

SPORTS SUPPLEMENTS

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MOTIVATIONAL & FUNNY VIDEOS

MOTIVATIONAL QUOTES & SAYINGS