What does intensity mean in weight training? Intensity is the key to making progressive-resistance training…

The regular (classic) step-ups are a good way to improve the shape and definition of…

The treadmill is an effective way to burn calories and build cardiovascular fitness. But what…

It is well known that most men want to strengthen their biceps, shoulders, chest, back…

The barbell hip thrust is a popular intermediate exercise for developing and strengthening your glutes.…

We have always associated standard (classic) push-ups with all-round strength and fitness but there can…

We believe most of you have heard of creatine – a supplement that most professional…

Inflammation of the triceps tendon is an injury that most often occurs with excessive use…

One of the more common injuries in weightlifters is bicep tendonitis. If you’ve lifted weights…