Nervous System Adaptations to Strength Training
When you train with weights all of your body’s systems are affected in some way, and these systems overlap and…
Protein Supplements versus Real Food
When you look at the ads in almost any sports publication, you cannot help but notice the supplement industry is…
Delayed Onset Muscle Soreness (DOMS)
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting injury. There are two types…
Protein Supplements versus Real Food
When you look at the ads in almost any sports publication, you cannot help but notice the supplement industry is…
Dumbbell cable press exercise
Dumbbell cable press is a great exercise that combines two forms of resistance (cables and free weights) into one exercise,…
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Protein Supplements versus Real Food
When you look at the ads in almost any sports publication, you cannot help but…
Dumbbell cable press exercise
Dumbbell cable press is a great exercise that combines two forms of resistance (cables and…
Nervous System Adaptations to Strength Training
When you train with weights all of your body’s systems are affected in some way,…
Flat Bench Cable Flyes
The flat bench cable flyes are a great isolating (single-joint) exercise to shred and add…
Delayed Onset Muscle Soreness (DOMS)
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting…
Checklist for finding a good gym
How to pick the right gym for you? If you are planning on purchasing a…
Green Tea Extract and Weight Loss: Does it work?
Green tea extract as a weight loss supplement Ever heard of green tea extract? It’s…
Is running so bad for your knees? Myth or truth?
Is running really so bad for your knees that you should stop jogging? People who…
Kre-Alkalyn: Buffered Creatine Monohydrate
We all know very well that there’s a ton of research documenting the effectiveness of…