It’s a fact that increasingly men and boys have become dissatisfied with their body shapes…

There is an old adage that states, “Muscle is built outside the gym.” Sure, you…

Hip versus quad emphasis in lower body exercises is an interesting and very important topic!…

In relation to resistance training there are two broad categories of exercise modes – that…

Do you ever wonder what plane of motion you are moving in during an exercise…

The first thing to decide when developing a workout schedule is the frequency with which…

Resistance training is a scientifically proven way to increase strength and muscle tone, rev up…

What is tempo when lifting weights? Tempo refers to the speed with which you perform…

The chief training variables that you can play with in resistance training are volume, workout…