Is weight training on an empty stomach a good idea? Should you lift weights while…

Did you know that in addition to improving your physical health, exercise has positive effects…

We know it is in our best interest to stay fit and healthy for a…

Health is our biggest asset; as we age, it becomes even more invaluable. Small changes…

Today we came across an excellent piece of exercise equipment called Swissies™ – a unique…

Squatting down with a heavy weight and realizing you don’t have the strength to stand…

When cats mistakenly consume protein powder this is what happens! Hope you’ll enjoy this funny…

Whether you’re a bodybuilder, regular gym-goers, or an athlete, or you’re just looking to improve…

Maybe the most underestimated and neglected muscle in the athlete’s body is the most important…