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Weight lifting injuries

Tennis Elbow in Weightlifters: Causes, Symptoms, Treatment

By krunoslavSeptember 25, 2023

Can you get tennis elbow from lifting weights? The short answer is: YES! Serious/elite weightlifters…

Weight training basics

September 21, 20230

Principle of Specificity in Athletic Training

Cardio workout

September 15, 20230

Breaking Weight-Loss Plateau

LATEST EXERCISE GUIDES

August 19, 20230

Commando Pull-Ups (Tarzan Pull-Ups)

The commando pull-up (also called Tarzan pull-up) is a variation that is fairly popular in military training regimens. This is…

Behind-the-neck pull-ups (rear pull-ups)

August 18, 2023

Lying cable biceps curls: exercise guide

August 16, 2023

Lateral Lunge Exercise Guide

June 27, 2023

Zercher Squat Exercise Guide

June 5, 2023

STRENGTH TRAINING BASICS

Hitting and Overcoming Weightlifting Plateau

The Importance of Focus When Strength-Training

The most complete fat loss guide

Calisthenics: Pros & Cons, Exercises, Equipment, Beginner Workout Plan

10 Tips From Fit Moms On Finding Time For Exercise

Effective Weight Loss Strategies for Busy Men Over 40

TRAINING INJURIES

February 23, 20230

Shin Splints: Symptoms, Causes, Treatment & Prevention

October 9, 2021

Triceps tendonitis: causes, symptoms, treatment and recovery exercises

October 3, 2021

Biceps Tendonitis and Weightlifting

April 1, 2021

Delayed Onset Muscle Soreness (DOMS)

EXERCISE EQUIPMENT

August 10, 20230

How to clean gym & home exercise equipment?

February 18, 2023

Ab Wheel: A Small Device for Big Results

December 18, 2022

Meet the air bike – cardio equipment we love to hate

December 3, 2022

What are the different types of pull-up bars for a home gym?

TRAINING ACCESSORIES

April 24, 20210

Breast Support for Women: Best sports bra for female lifters?

February 27, 2021

Gym-Bag Essentials: Packing the Perfect Gym Bag

February 21, 2019

Compression garments for weight training

April 21, 2018

Why Exercise With a Heart Rate Monitor?

CARDIO TRAINING

August 9, 20230

Effective Weight Loss Strategies for Busy Men Over 40

Introduction As men cross the age of 40, maintaining a healthy weight becomes more challenging due to changes in metabolism…

Which is Better: Cardio or Pilates?

August 3, 2023

The Five Commandments For Losing Subcutaneous Fat

May 17, 2023

The Benefits of Incorporating Boxing Into Your Workout Routine

January 17, 2023

Meet the air bike – cardio equipment we love to hate

December 18, 2022

FEATURED REVIEWS

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In-Depth Review: Crazy Nutrition’s Mass Gainer Powder

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Kaged Muscle Kasein Protein Powder Review

8.3

Dymatize Elite Casein Review

8.8

Optimum Nutrition Gold Standard Pre-Workout Review

ANATOMY & PHYSIOLOGY

The influence of training, nutrition, and supplements on the results of laboratory tests

Adonis or Apollo’s Belt: The Sexiest “Muscle” There Is

The Influence of Hormones on Muscle Growth and Development

DIET & NUTRITION

What Is Potassium & How Does It Benefit Athletes?

Energy Drinks for Athletic Performance?

White Rice Vs. Brown Rice for Building Muscles and Losing Weight

SPORTS SUPPLEMENTS

August 15, 20230

Coenzyme Q-10 and Exercise Performance

August 14, 20230

Energy Drinks for Athletic Performance?

August 11, 20230

Antioxidants and exercise: Why you should avoid them in the hours around training time?

August 4, 20230

Turkesterone: The Natural Edge in Muscle Building

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Funny workout videos

How to Walk and Talk Like A – Bodybuilder?

By krunoslavJuly 26, 2019

May 6, 20150

The Highest Flying Push-Up of All Time

April 18, 20150

Home Bodyweight Workout Video

April 13, 20150

Aesthetic Bodybuilding

April 11, 20150

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STRENGTH TRAINING BASICS

TRAINING INJURIES

EXERCISE EQUIPMENT

TRAINING ACCESSORIES

CARDIO TRAINING

FEATURED REVIEWS

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