Anatomical variations between male and female bodies and their impact on strength training
Anatomical differences between male and female bodies do exist and are worth noting. In general, males typically have proportionately more…
Protein Supplements versus Real Food
When you look at the ads in almost any sports publication, you cannot help but notice the supplement industry is…
How Muscles Increase Their Endurance?
For the majority of regular gym goers, success in the gym can be measured by the size of their muscles…
8 nutritional tips for controlling hunger while dieting
People who follow a calorie-restricted diet may feel hunger all or much of the time and have difficulties with controlling…
Barbell Floor Press Exercise
The barbell floor press is an odd-looking movement to most casual gym goers because it’s basically a bench press without…
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Barbell Floor Press Exercise
The barbell floor press is an odd-looking movement to most casual gym goers because it’s…
How Muscles Increase Their Endurance?
For the majority of regular gym goers, success in the gym can be measured by…
Anatomical variations between male and female bodies and their impact on strength training
Anatomical differences between male and female bodies do exist and are worth noting. In general,…
Cable Pull-Through Exercise
In order to perform the cable pull-through exercise (sometimes referred to as the glute pull-through),…
Top 10 hamstrings stretching exercises
Below are instructions and illustrations for some of the best hamstrings stretching exercises you can…
8 nutritional tips for controlling hunger while dieting
People who follow a calorie-restricted diet may feel hunger all or much of the time…
Weight Loss Friendly Drinks
Are you familiar with weight loss friendly drinks? If not, this is the right post…
Cheat meal: Physical and Psychological Benefits
Sticking to a strict, restrictive and boring diet plan along with a regular workout can…
Breast Support for Women: Best sports bra for female lifters?
Weight-training clothing and accessories are relatively inexpensive, unless you want to dress like a fashion…