Yes, it’s true, there’s no way we can ignore the role of genetics in the…

Introduction – why training calves is so important? Don’t overlook your calves – they’re key…

The two main muscles of the posterior lower leg, or the calf, are the gastrocnemius…

The lower leg contains 10 different muscles. The calf comprises two muscles: soleus and gastrocnemius.…

The amount of sleep you have and eating the correct foods can improve recovery times…

The barbell floor press is an odd-looking movement to most casual gym goers because it’s…

For the majority of regular gym goers, success in the gym can be measured by…

Anatomical differences between male and female bodies do exist and are worth noting. In general,…

In order to perform the cable pull-through exercise (sometimes referred to as the glute pull-through),…