Recently, intermittent fasting has gained great popularity. This is not at all strange if we…

The lying plate press exercise is an excellent way to add depth to your inner…

The butt blaster machine (or donkey kick machine) is a machine designed to work the…

An age-old debate continues to rage on which is best for working out: the free…

Most gyms today contain different types of resistance training equipment. These broadly fall into two…

Here’s another exercise – TRX inverted row – that’s similar to a free weight (barbell…

Smith machine hex press is an excellent but somewhat forgotten and highly underrated chest exercise.…

Along with protein, creatine is the most used supplement by those looking to increase their…

Optimum Nutrition has designed a unique product – Gold Standard Plant Pre-Workout – the first…