Banana Pancakes: High Protein Breakfast Recipe

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Banana Pancakes: High Protein Breakfast Recipe

This is the best protein pancake out there! The magic is in the psyllium husk that’s in the pancake mix. The results are amazing, believe us. Not only does psyllium husk add a ton of fiber to clear out the pounds of protein we eat every day, it also really enhances the pancake-like texture. Fluffy and sweet, with just the slightest hint of banana and enough protein and fiber to keep you full all morning, you’ll love them—guaranteed! Banana pancakes are simply the best choice for your breakfast.

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banana pancakes psyllium husk

Banana Pancakes: High Protein Breakfast Recipe

  • Author: krunoslav
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 pancakes 1x
  • Category: breakfast
  • Method: baking
  • Cuisine: sport, healthy, high protein

Description

Here are the ingredients (and quantities) necessary to prepare 4 delicious banana pancakes.


Ingredients

Scale
  • 2 tablespoons psyllium husk
  • 6 tablespoons water
  • 1 ripe banana
  • 2 whole eggs
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon baking soda
  • 2 scoops whey protein, vanilla or cinnamon flavor
  • extra-virgin olive oil spray

Instructions

  • In a small bowl, mix the psyllium husk and water. Set aside.
  • Peel the banana, and put it in a medium bowl. Mash with a fork until mostly smooth. Add the psyllium husk slurry, eggs, vanilla, and baking soda, and stir until mostly smooth. Add the protein powder, and stir until a relatively smooth batter forms.
  • Heat a medium skillet over medium heat, and lightly coat with olive oil spray. Pour one-quarter of the batter into the pan, forming a cake about 8 inches in diameter. Let it cook undisturbed for about 1 minute, until many tiny bubbles form on top. Flip the pancake, and cook for about 1 minute more, until cooked through and the center is no longer runny.
  • Remove from the skillet, repeat with the remaining batter, and serve.

Notes

  • Ingredient tip 1: Psyllium husk can be found in the bulk food section or health food aisle of mostg rocery stores.
  • Ingredient tip 2: Not all protein powder is created equal, so choose your brand wisely. It will affect the taste, texture, and nutrition of the pancakes.
  • Ingredient tip 3: Lastly, for the bananas, you want the gross-looking brown ones you are about to throw away. Truly.
  • Serving tips: Eat the pancakes plain or garnish as you like. For a low-calorie topping, try a sugar-free maple syrup. If you don’t mind adding a few calories, melted peanut butter, banana slices, chopped walnuts, or honey are all delicious.

Nutrition

  • Serving Size: 1 pancake
  • Calories: 126
  • Fat: 3,3 g
  • Carbohydrates: 8,3 g
  • Protein: 15,8 g

Keywords: banana pancakes, breakfast recipes, high protein breakfast

About Author

Hey! My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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