Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Because the transverse abdominis (TVA) is a deep muscle that you can’t see, you might…
Every athlete, bodybuilder, or even a regular gym-goer who does resistance exercise knows at least…
As you know, your body weight is an abstract number that tells you very little…
In relation to resistance training there are two broad categories of exercise modes – that…
Do you ever wonder what plane of motion you are moving in during an exercise…
By now we are all well acquainted with the muscles that help perform pushing movements – movements…
By now we are all well acquainted with the muscles that help perform pushing movements…
Do you know what are the major muscles that help pull, push, or swing? If…
Do you know what are the major muscles that help push, pull, or swing? If…
Yes, it’s true, there’s no way we can ignore the role of genetics in the…