Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Finding Your Primary Muscle Fiber Type! What predominant muscle fiber type are you? Knowing your…
Vertical Jump Test/Power test: Indicator of Muscle Fiber Type The vertical jump is a common…
Determining Your Muscle Type Using Thorstensson Test of Fatigability What are the strengths and weaknesses…
Muscle fiber types and how they affect your workouts In running, you’ve all seen the…
Major Muscles of the Lower Body Your lower body muscles are the foundation of your…
How muscles are named? You don’t have to be a kinesiology expert to understand the…
What is lean body mass? The body is composed of two elements: lean body tissue…
Belly Fat Defined: Subcutaneous Vs Visceral Fat When we toss around the words “belly fat”,…
Types of bones in the human skeleton You may not have known that your bones…
Muscle actions: Isotonic Vs. Isometric The process of muscle contraction (muscle action) is central to…