Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Human Anatomy Basics: The Skeletal System The body comprises an integration of approximately twelve distinct…
Meet Your Muscles: Muscular System Anatomy You need your muscles for almost everything you do.…
Rectus Abdominis Muscle: Functional Anatomy Guide When most of us think of the abdominal muscles,…
The External and Internal Oblique Muscles The abdominal wall (informally called abs by most bodybuilders)…
Transversus Abdominis Muscle: Anatomy & Exercises You may imagine your abdominal section as just one…
Serratus Anterior Muscle: Functional Anatomy Guide To build your muscles, you need to know your…
Rotator Cuff Muscles – Shoulder Stabilizers Your rotator cuff muscles are a network of four…
Muscle Memory And Its Importance In Bodybuilding The Memory of the Muscles: the Body Remembers…
Rhomboid Major and Minor: Powerful Scapular Retractors This is another very essential lesson about the…
Posterior Deltoid: Functional Anatomy Guide This is another very important lesson about functional muscle anatomy.…