Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Ideal Genetic Potential: Key Hereditary Factors for Successful Bodybuilding What are the ideal genetics for…
The Importance of Genetics in Bodybuilding The very first question most people ask themselves when…
Lateral Deltoid: Functional Anatomy Guide The lateral deltoid (L. latus, side ; deltoides, triangular) refers to the middle (side)…
Anterior Deltoid: Functional Anatomy Guide The anterior deltoid (L. anterior, before, in front of ; deltoides,…
Hormones and Bodybuilding: Glucagon Every athlete who does resistance exercise knows at least a little…
Insulin – Double-Edged Sword Hormone Every athlete who does resistance exercise knows at least a…
Muscles of the Gluteal Region – Anatomy and Morphology The gluteus maximus, gluteus medius, and…
Muscles That Act on the Hip Hip Joint Anatomy The hip is a ball-and-socket joint…
The Anatomy of the Chest Muscles Introduction It’s no secret that almost every single lifter…
Bodybuilding Anatomy: Muscles of the Core What are Core Muscles? What many people don’t know…