Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Meet Your Muscles: Abdominal Muscles Anatomy In order to see those abdominal muscles rippling like…
The Anatomy of the Shoulder Muscles The shoulder is a ball-and-socket joint between the humerus…
Human Growth Hormone Human Growth Hormone (HGH) is a naturally occurring hormone that is essential…
Cortisol Hormone and Bodybuilding What are Hormones? Hormones are chemical messengers that are secreted directly…
Bodybuilding Anatomy: Muscles of the Neck Neck muscles, like those of the lower back, are…
The Anatomy of the Hamstring Muscles At the back of the upper leg behind the…
Bodybuilding Anatomy – Quadriceps Femoris The legs consist of three primary muscle groups. The largest…
Introducing Your Lower Body Muscles – Butt and Leg Muscles Your butt and legs are…
The Anatomy of the Calf Muscles The primary muscles of the calves are the gastrocnemius,…
Leptin Hormone We’ve heard it a thousand times; the problems sticking to “diets” the food…