Browsing: Anatomy
The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of bodybuilding. But even the basics may be a little confusing, so as you read this articles, find a mirror and locate the muscles on your own body. When trying to sculpt your body, you really need to know a little about your anatomy. Gaining muscle and losing fat is all done by hormones, bodybuilders should have a basic understanding of the endocrine system (hormonal system) of the human body.
Basic Knowledge of Anatomy and Physiology for Bodybuilders Anatomy and physiology are closely related concepts…
Major Muscle Groups The anatomy of bodybuilding includes knowing what muscles are located where and…
What Are Erector Spinae Muscles? Your lower back muscle region is a significant aspect of…
Latissimus Dorsi – The Largest Back Muscle Ever wonder why famous bodybuilders have that “V”…
The Trapezius Muscle Many bodybuilders tend to neglect trapezius development, because small traps will give…
The Anatomy Of The Back Muscles The back is subdivided into the upper, middle, and…
Forearm Muscles Anatomy The term forearm is used in anatomy to distinguish it from the…
The Anatomy Of The Tricep Muscles The muscle on the back of your upper arm…
Biceps Brachii Anatomy We use our arms for almost every activity in work and play,…
The 3 Body Types Explained: Ectomorph, Mesomorph And Endomorph Humans typically fall into one of…