Browsing: Diet

Nutrition is a key component of any muscle building or fat loss phase. By knowing what foods to include in one’s diet, you will see better results in your muscle building or fat loss goals. A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.

Leptin Hormone We’ve heard it a thousand times; the problems sticking to “diets” the food…

Fats Of all the macronutrients, fat has the worst reputation. People hear the word “fat”…

The Importance Of The Glycemic Index In A Bodybuilding Diet What is glycemic index? The…

Carbohydrates Carbohydrates are often overlooked when planning a muscle building diet. This is because a…

Nutrition: The Basics Eating well and staying hydrated are just as important to your training…