Browsing: Shoulder exercises
Deltoid exercise are broken down into the three main types: (a) overhead presses, (b) upright rows, and (c) raises. Some shoulder exercises work all three parts of the deltoid in varying degrees, but most exercises target one head more than the others. With presses, you lift weight directly over your head. With raises, you lift the weight in a wide arc to the front, side, or back of your body.
Cable Front Deltoid Raise (One-Arm Cable Front Deltoid Raise) The cable front deltoid raise is…
Barbell Front Raise Whereas lateral raises isolate the lateral portion of the shoulders, front raises…
Seated Behind the Neck Shoulder Press In this post you will find complete step-by-step instructions…
Machine Shoulder Press (Machine Overhead Press) If you lack confidence to use free weights, try…
Variable-Grip Dumbbell Shoulder Press One of the biggest benefits of dumbbells is that they allow…
Incline Barbell Front Raise Incline barbell front raise exercise is super effective and – because…
Dumbbell Front Raise Exercise Guide Dumbbell front raise develops and defines the smaller muscles of…
Machine Lateral (Side) Raises Machine lateral raise effectively isolates and stimulates the lateral head of…
Seated Barbell Shoulder Press – Seated Military Press Seated barbell shoulder press, sometimes referred as…
Bent-Over Dumbbell Lateral Raise Bent-over dumbbell lateral raise (rear lateral raise) is a great raw…