Browsing: Rear deltoid
Chest training may bring up the front shoulders (anterior deltoids), but back training rarely leads to great rear deltoids. This is why you must include rear deltoid exercises to balance out your shoulder development. With regards to the side shoulders (lateral delts), let us say here and now that there has never been a bodybuilder penalized for having shoulders too wide!
In this category you will find detailed descriptions of all major exercises that focus on your rear shoulders, or rear deltoid muscles.
Bent-over lateral raise (bent-over laterals) is the main rear deltoid exercise. This is the bent-over version of regular side laterals. By bending over, the stress is shifted from the side to the rear delts. You can perform bent-over laterals free standing, seated, or with your head braced on a high bench. The latter is for those with lower back problems or individuals who have a tendency to swing the weight up. Furthermore, you can use dumbbells, cables, and other exercise equipment (resistance band) to perform bent-over laterals.
New to delt training? Start with our complete guide to the Best Rear Deltoid Exercises.
Introduction If your shoulders look flat from the side or disappear from the back, there’s…
Introduction The dumbbell rear delt row is a highly effective exercise for targeting the posterior…
Introduction The prone dumbbell rear delt fly is one of the most effective exercises for…
Introduction The incline dumbbell rear delt fly is one of the most effective exercises for…
Introduction The one-arm cable rear delt fly is one of the most effective exercises for…
Introduction The two-arm cable rear delt fly is one of the most efficient exercises for…
Introduction Well-developed rear delts are essential for building balanced shoulders, improving posture, and maintaining long-term…
Introduction The head-supported dumbbell rear delt fly is one of the most effective exercises for…
Introduction The seated bent-over dumbbell lateral raise is one of the most effective exercises for…
Introduction The reverse cable crossover is one of the most effective exercises for targeting the…