The Importance of Spotting in Weightlifting Is spotting in weight training necessary? When lifting heavy…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Bodybuilding Equipment: Strength-Training Machines Volumes of literature could be written on the ongoing argument between…
Strength Training Equipment: Resistance Bands and Tubing An alternative to machine and free-weight equipment is…
Strength Training Equipment: Barbells The barbell is probably the most recognizable piece of bodybuilding equipment,…
Exercise equipment: training with dumbbells Bodybuilders often believe that dumbbells and barbells encourage more growth…
Weight-Lifting Chalk Nothing is more frustrating, and potentially dangerous, than feeling a heavy weight start…
Wrist Straps for Weightlifting Not to be confused with wrist wraps, wrist straps are small…
Knee Wraps: The Benefits and Drawbacks You can use two kinds of wraps in the…
Wrist Wraps – The Real Truth It won’t take many workouts before you will notice…
Weight-Training Gloves: The Benefits and Drawbacks Training with weights does more than increase strength and…