Weight-lifting belt: One of the most common training accessories If you’ve been in a gym…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Post-Exhaustion Training Method – Great Plateau Buster Since pre-exhaustion has been found to be less…
Supersets – Increasing Training Intensity You can always add more weight and increase the number…
Bodybuilding Basics: Sets & Repetitions How many repetitions and sets produce optimal muscle growth (muscle…
Training Split Design Your training split refers to how you split up your workouts throughout…
Exercise Order – How To Arrange The Exercises In Your Workout Studies demonstrate that the…
Commonly accepted fitness etiquette To maintain an atmosphere in which all people feel comfortable, you…
Whole-Body Training Whole-body training refers to single workouts that stress every major muscle group. In…
Utilizing Partial Reps For Maximal Muscle Stimulation One of the first things you learn when…
How much weight should you lift to gain muscle mass? Trainers call this intensity, and…