Weight Machines The weight room has gone high tech. It is amazing to go to…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Pyramid Training Systems If it’s time to advance your workout and challenge your body to…
Exercise Frequency – How often should you workout per week? The first thing to decide…
The Importance of Adding Variety to Your Bodybuilding Routines You can follow the same workout…
What are Free Weights? Most serious strength trainers prefer free weights because they are inexpensive,…
Types of Lifting Exercises Using different exercises with different angles and varying movements allows you…
Should You Exercise With Free Weights or Machines? Most gyms today contain different types of…
Advanced Bodybuilding Training Techniques Pre-Exhaustion Pre-exhaustion is all about isolating a muscle group and exhausting…
Best Bodybuilding Exercises for the Fastest Results The big seven are your staple exercises. If…
Warm Up, Cool Down Warming up and cooling down are too often overlooked in many…