Should I get a physical before starting a fitness program? The medical checkup is the…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Forced Reps – Advanced Bodybuilding Training Technique to Break Plateaus Forced repetitions are a very…
Weight Machines The weight room has gone high tech. It is amazing to go to…
Pyramid Training Systems If it’s time to advance your workout and challenge your body to…
Exercise Frequency – How often should you workout per week? The first thing to decide…
The Importance of Adding Variety to Your Bodybuilding Routines You can follow the same workout…
What are Free Weights? Most serious strength trainers prefer free weights because they are inexpensive,…
Types of Lifting Exercises Using different exercises with different angles and varying movements allows you…
Should You Exercise With Free Weights or Machines? Most gyms today contain different types of…
Advanced Bodybuilding Training Techniques Pre-Exhaustion Pre-exhaustion is all about isolating a muscle group and exhausting…