What is tempo when lifting weights? Tempo refers to the speed with which you perform…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
The chief training variables that you can play with in resistance training are volume, workout…
The gym is perhaps one of the few places where failure is welcome. One of…
Definition: unilateral versus bilateral A unilateral exercise is one that works only one leg at…
What does intensity mean in weight training? Intensity is the key to making progressive-resistance training…
The treadmill is an effective way to burn calories and build cardiovascular fitness. But what…
It is well known that most men want to strengthen their biceps, shoulders, chest, back…
Inflammation of the triceps tendon is an injury that most often occurs with excessive use…
One of the more common injuries in weightlifters is bicep tendonitis. If you’ve lifted weights…
When buying a kettlebell for your home gym you have to consider two main questions.…