If there’s one piece of exercise equipment you should have in your home gym, it…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
We often get asked about what kettlebell to buy and also which size (kettlebell weight)…
Do you know why is it good to combine yoga with strength training? Although many…
Shoes or no shoes? Heading into your gym’s weight room barefoot might be a tad…
Have you ever thought about how actually kettlebells differ from dumbbells? Dumbbells and kettlebells are…
Yes, it’s true, there’s no way we can ignore the role of genetics in the…
Introduction – why training calves is so important? Don’t overlook your calves – they’re key…
For the majority of regular gym goers, success in the gym can be measured by…
Weight-training clothing and accessories are relatively inexpensive, unless you want to dress like a fashion…
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting…