Browsing: Weight lifting injuries
Delayed Onset Muscle Soreness (DOMS)
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting…
The Difference Between Good and Bad Pain While Strength Training
Good Pain Versus Bad Pain While Strength Training It’s safe to say that nothing is…
Plantar Fasciitis in Athletes and Sport-Active People
Plantar Fasciitis in Athletes and Sport-Active People Plantar fasciitis is a common musculoskeletal condition among…
Stages Of Soft Tissue Healing
Stages of soft tissue healing How the body reacts to injury? Our body is very…
Exercise Related Muscle Cramps
Exercise Related Muscle Cramps Introduction If you’ve ever experienced the excruciating pain of a severe…
Treating injuries using RICE method
What is the R.I.C.E method for treating injuries? The best system for dealing with almost…
Nutritional Solutions For Muscle Cramps
Are there nutritional solutions for muscle cramps? Muscle cramps are often associated with dehydration. If…
Ligament sprains – tearing or stretching of ligaments
Sprains: Symptoms, Treatment, Recovery Time & More Each sport has its own common injuries and…
Muscle Strains: Symptoms, Causes, and Treatment
What You Need to Know About Pulled Muscles Just about everyone will experience a muscle…
The Anatomy of Sports Injuries
What is a sports injury? The term sports injury, in the broadest sense, refers to…