Weight Machines The weight room has gone high tech. It is amazing to go to a commercial fitness show and…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
Exercise Frequency – How often should you workout per week? The first thing to decide when developing a workout schedule…
The Importance of Adding Variety to Your Bodybuilding Routines You can follow the same workout every week, and you’ll get…
What are Free Weights? Most serious strength trainers prefer free weights because they are inexpensive, readily available, and easily adaptable…
Types of Lifting Exercises Using different exercises with different angles and varying movements allows you to completely develop the muscles…
Should You Exercise With Free Weights or Machines? Most gyms today contain different types of resistance training equipment. These broadly…
Best Bodybuilding Exercises for the Fastest Results The big seven are your staple exercises. If you weren’t able to do…
Warm Up, Cool Down Warming up and cooling down are too often overlooked in many training programmes. Time pressures make…
Sport-Specific Training It is widely accepted today that athletes need to engage in some form of strength training to enhance…