Rest periods between sets and exercises for the same muscle group In this post you will find out what is…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
The importance of keeping a weight training diary Why use a weight training diary? Maybe the following questions bring some…
The Jargon of Bodybuilding (Gym Slang) Bodybuilders are a genuine subculture of the population. Consequently, they often use an idiom…
Exercise Technique Fundamentals: Hand Grip Types and Widths There are several commonalities among resistance training exercise techniques. Most free weight…
Exercise Technique Fundamentals: Repetition Speed and Range of Motion There are several commonalities among resistance training exercise techniques. Most free…
Exercise Technique Fundamentals: Stable Body and Limb Positioning There are several commonalities among resistance training exercise techniques. Most free weight…
Exercise Technique Fundamentals: Breathing Considerations There are several commonalities among resistance training exercise techniques. Most free weight and machine exercises…
How weight training helps control body fat? What’s better for fat loss: weight training or cardio work? Now here’s the…
Advantages and disadvantages of bodyweight training Body weight as a training equipment Although bodyweight training is very convenient (can be…
Weight Training Benefits – Countless Reasons to Lift Weights We all have different reasons for wanting to lift weights. Undoubtedly,…