Weight Training Safety Tips and Precautions Weightlifting can be fun. Also, this is a great way to get in shape…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
The Importance of Spotting in Weightlifting Is spotting in weight training necessary? When lifting heavy weights, especially free weights, you…
Bodybuilding Basics: Sets & Repetitions How many repetitions and sets produce optimal muscle growth (muscle hypertrophy)? How Many Repetitions Should…
Training Split Design Your training split refers to how you split up your workouts throughout the week. In other words,…
Exercise Order – How To Arrange The Exercises In Your Workout Studies demonstrate that the order in which exercises are…
Commonly accepted fitness etiquette To maintain an atmosphere in which all people feel comfortable, you must insist on certain standards…
Whole-Body Training Whole-body training refers to single workouts that stress every major muscle group. In other words, the entire body…
How much weight should you lift to gain muscle mass? Trainers call this intensity, and there are all sorts of…
Difference Between Compound & Isolation Exercises Compound Exercises = Multi-Joint Execises Isolation Exercises = Single-Joint Exercises Compound exercises…
The Principle Of Progressive Overload The concept of progressive overload is very simple. It is the foundation of muscle growth…