Whether you’re a bodybuilder, regular gym-goers, or an athlete, or you’re just looking to improve your health, you may be thinking about using a casein protein powder supplement. We’re here to help you choose the best you can get for your money. This month we’ve been trying out the Dymatize Elite Casein protein powder. In this article, we bring a brief review of this excellent and powerful protein powder crafted for athletes and bodybuilders with serious goals.
What is casein and why do you need it?
Casein is a unique protein derived from milk that breaks down more slowly in the digestive system (compared to whey protein) which increases satiety and provides a slower release of muscle-building amino acids. So if your goal is to build muscle or avoid muscle protein breakdown in between meals or during sleep, this type of protein is an excellent choice.
Brief product description & key product features
Description
Fortify yourself with the protein that never sleeps. Go for Elite Casein to support muscle recovery before you go to bed. This slow-digesting, slow-absorbing protein releases amino acids gradually, giving your muscles what they need, even while you rest. You pushed yourself beyond the limits. Don’t lose those gains. Elite Casein goes on duty — when you go off-duty. Furthermore, since casein protein is far more filling, many people prefer to use it when weight loss and appetite control are their big priorities.
Pros and cons of Elite Casein protein powder from Dymatize
Benefits
- 100% micellar casein for slow digestion
- Slow-digesting for extended muscle support
- Helps overnight recovery
- Blends easily and is great for baking
- Banned substance tested
- Deliciously indulgent flavors
- Gluten-free
- Available in two sizes: 2 or 4 lbs. (907 grams or 1.8 kg)
Downsides
- Contains soy ingredients
- Contains artificial sweeteners
- A tiny bit salty
- Artificial flavors are used in all varieties except rich chocolate
Key product ingredients (nutrition facts) and their positive impact
Key product ingredients
1 serving size (two scoops or about 35g) provides the following:
- 130 calories
- 25 g of protein
- 3 g of carbohydrate
- 1.5 g of fat
- 20 mg of cholesterol
- 180 mg of sodium
- 580 mg of calcium
- 180 mg of potassium
The typical amino acid profile
All amino acids are naturally occurring in protein. Amounts are based on one serving (2 scoops or 35 g).
- 25 g total amino acids per serving
- 44% Essential Amino Acids (EAAs): 11.2 g
- 31% Conditionally Essential Amino Acids (CEAAs): 7.8 g
- 25% Non-Essential Amino Acids (Non-EAAs): 6.2 g
Therefore, each serving of Dymatize Elite Casein protein powder delivers 11.2 g of naturally occurring EAAs, including 5.3g of BCAAs & 2.3g of leucine. EAAs, led by leucine, ensure the muscle protein synthesis process necessary for muscle growth.
The complete amino acid profile per serving is shown in the table below:
Positive impact
Casein is used primarily as an anti-catabolic – that is, a protein to help limit muscle breakdown.
Dymatize Elite Casein taste
Dymatize Elite Casein comes in four dessert-inspired flavors:
- Cinnamon Bun
- Smooth Vanilla
- Cookies & Cream
- Rich Chocolate
Casein protein in general has a medium cheesy-milky flavor and tends to have a more sandy texture than whey. Don’t expect it to taste the same as your usual WPI or WPC protein shake. Because casein naturally clumps together it feels thicker in the mouth, and it can sometimes feel a little lumpy. It is this texture that provides the point of difference of, and benefits of casein. Since Dymatize Elite Casein powder comes in four delicious flavors chances are high that you will truly enjoy at least one of the listed flavors.
Suggested use (method of application)
Mix two scoops (35 g) of Dymatize Elite Casein with 10-12 fl. oz. (200-240mL) of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired.
Dymatize Elite Casein price
Dymatize Elite Casein protein powder is available in two sizes: 2 or 4 lbs. (907 grams or 1.8 kg).
The cost of a tub of 27 servings (907 g or 2 lb) varies, but it’s usually around $59. The cost of a tub of 51 servings (1.8 kg or 4 lb) varies, but it’s usually around $95.
So you’re looking at about $1.14 per scoop (17.5 g) or 6 cents per gram of protein.
That’s not the cheapest casein on the market but it’s on par with other big names, like Optimum Nutrition’s casein. Anyway, the price isn’t much to complain about.
Which company is behind this casein protein powder?
Based in Dallas, Texas, and owned by Post Holdings, Inc., Dymatize manufactures all products in Good Manufacturing Practices (GMP) certified facilities and ensures only high-quality ingredients are used. Dymatize products are third-party certified through Informed Choice.
Are there any side effects?
Dymatize claims that there are no known side effects. Some people may become bloated or experience other digestive symptoms, but this depends on the individual. Like whey, casein protein is very safe for human consumption. However, we always recommend consulting with your professional health physician before starting any health regimen.
Closing thoughts: Why you should try this casein protein powder?
Elite Casein protein powder from Dymatize is a slow-absorbing protein that breaks down slowly in the digestive system (gradual release of BCAAs and other EAAs), which increases satiety and provides a slower release (a steady stream of amino acids) of muscle-building amino acids. It’s ideal if your goal is to build muscle or avoid muscle protein breakdown during extended periods between meals such as bedtime.
Rating Breakdown: Dymatize Elite Casein
With a great taste, creamy texture, and easy mixability, this versatile protein can be used as a dessert topper or just as a shake. We like it a lot! The main things that might trip up some consumers are the fact that it contains artificial sweeteners and some soy. However, there’s really no good evidence that this much soy will affect testosterone levels (as many fear), but there are nonetheless plenty of people who prefer to avoid it.
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