It is not uncommon to come across gym goers who like to indulge in foolish weight-lifting activities to reward themselves with attention from the onlookers. In the fitness world, they are called ego-lifters. Ego lifting is bad for two reasons: it increases the risk of injury and ingrains bad habits.😳😳😳🤔🤔🤔

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    Hey! My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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