Best High Protein Foods for Building Lean Muscles


Best High Protein Foods for Bodybuilders

When using weights you need to make sure you’re eating foods that help your muscles recover more effectively and that’s why protein is exceptionally important in your diet. There are several ways in which you can get all the protein your muscles needs into your diet. Best sources of protein for building muscles include:

  1. Food
  2. Protein shakes
  3. Protein bars
  4. Meal replacements

Rather than relying on supplements to provide your body with the protein it needs you should be consuming as many foods that contain protein as possible. Eating these foods help your muscles to recover better and provide your body with other minerals and vitamins it needs in order to function effectively. This article is just a short overview some of the best high protein foods you need to eat in order to build your muscles and maintain your strength.

So why make sure you include plenty of foods rich in protein?

Best sources of protein in food

The best sources of protein are natural and wholesome. Irrespective of if you are a vegan or vegetarian, you can get the right amount of protein from both animal and plant sources – here is a fine collection of some of the best food sources of protein. These are also the best lean-muscle building foods.

  • Keep the serving size moderate, because about 3 ounces (90g) of lean beef contains just 8.4 grams of total fat and 21 grams of total protein and is about the size of a deck of cards or the palm of a woman’s hand.
  • Beef is graded according to fat marbling: prime, choice, and select. Select is the leanest grade. When choosing beef, look for the lean cuts closely trimmed of fat, or trim them yourself at home before cooking them. The leanest cuts of beef are: eye of round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak.

2. Eggs & egg whites

About Author

Hey! My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

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