Bodybuilding Wizard

    Subscribe to Updates

    Join our mailing list to receive the latest updates from our team.

    Facebook Twitter Instagram
    Trending
    • Deloading in Weight Training: Is it Necessary?
    • Are deep squats bad for the knees?
    • EZ-bar spider curls exercise guide
    • In-Depth Review: Crazy Nutrition’s Mass Gainer Powder
    • Ten Important Reasons For Losing Excess Body Weight
    • Fifteen Mistakes Fitness Trainers Make
    • How to get rid of excess skin after losing weight?
    • The importance of grip strength in weight training
    RSS Facebook Twitter LinkedIn YouTube Pinterest Instagram
    Bodybuilding Wizard
    Subscribe
    • Home
    • Training
      • Weight training basics
      • Advanced bodybuilding
      • Workout programs
      • Home weight training programs
      • Cardio workout
      • Bodybuilding glossary
      • Exercise equipment
      • Weight training accessories
      • Weight lifting injuries
    • Exercises
      • Chest exercises
        • Middle chest exercises
        • Upper chest exercises
        • Lower chest exercises
      • Back exercises
        • Middle back (latissimus dorsi)
        • Upper back (trapezius)
        • Lower back (erector spinae)
      • Bicep exercises
      • Tricep exercises
      • Shoulder exercises
        • Front deltoid
        • Side deltoid
        • Rear deltoid
        • Rotator Cuff
      • Neck strengthening exercises
      • Quadricep exercises
      • Hamstring exercises
      • Calf exercises
      • Tibialis anterior exercises
      • Abdominal exercises
        • Upper abdominal exercises
        • Lower abdominal exercise
        • Oblique exercises
      • Core exercises
      • Forearm exercises
      • Glute & Hip exercises
      • Kettlebell exercises
      • Foam rolling & Stretching
      • Explosive (dynamic) lifts
    • Motivation
      • Videos
        • Motivational videos
        • Funny workout videos
      • Pictures
      • Quotes
      • Funny Fitness
      • Transformations
    • Diet
    • Supplements
    • Anatomy
    • FAQ
    • Health
    Login
    Bodybuilding Wizard
    You are at:Home»Motivation»Videos»Motivational videos»Home Bodyweight Workout Video

    Home Bodyweight Workout Video

    0
    By krunoslav on April 18, 2015 Motivational videos
    Share
    Facebook Twitter Pinterest LinkedIn Email Tumblr WhatsApp

    Home Bodyweight Workout

    Inspirational Workout Video

    Don’t have time to go to the gym today? That’s OK! Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home. All you need is your own physical being, and you’ll never be without equipment or a facility and you’ll never need a spotter.

    Here’s how you can get a full-body workout with nothing but your body. Check out these great bodyweight exercises you can do almost anywhere. You can do this challenging workout in your own backyard or you could easily do this in a park or anywhere outdoors (or even indoors) that gives you some room to move.

    The bodyweight exercises that you will find in this inspirational workout video are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing only a few great multi-joint (compound) exercises.

    The exercises you can see in this home bodyweight workout video will cover all your major muscle groups, and even the smaller muscles that will work hard to keep you stable during compound movements, and address cardio fitness also.

    This guy (Adam Raw – a bar athlete from the Czech Republic) is performing just 4 basic exercises with some variations: (1) pull-ups (chin-ups), (2) hanging leg raises (leg lifts), (3) push-ups, and (4) jump squats.

    All you need for this home bodyweight workout is a chinning bar. You can go to a park or even make your own chinning bar by hanging a hunk of PVC pipe from the crossbeams of your garage.

    Bodyweight movements are natural, functional, and athletic. They ready your body for the way it’ll be used every day. You can get some impressive results from a weight-free workout, especially when you use these top bodyweight moves for building more muscle, burning more fat, and strengthening the core. One more reason to try this home bodyweight workout plan.

    One of the biggest myths in fitness is that you can’t build serious strength or significant muscle mass with bodyweight exercises. The fact is that all your body knows is time and tension. Time describes how long the muscles are placed under a given tension, and tension describes the amount of muscular force that is required to execute a given movement or hold a certain position. Though most people think that the only way to get super strong and muscular is to do heavy weight training, all you need to do is select intense-enough movements that require you to create maximal force and activate more muscle fibers. It’s the unique combination of high-tension exercises and sufficient training volume (amount of work or sets/reps completed) that is the key to building strength and muscle, regardless of whether the exercise is equipment based or equipment free.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email WhatsApp
    krunoslav
    • Twitter

    Hey! My name is Petar, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

    Related Posts

    Tulum Jungle Gym – World’s Best Beach Gym

    Bodyweight training – increasing strength through bodyweight exercises

    The Highest Flying Push-Up of All Time

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    WE ARE SOCIAL
    • Facebook 181
    • Twitter 468
    • YouTube 104
    • Instagram
    RECENT POSTS
    March 25, 2023

    Deloading in Weight Training: Is it Necessary?

    March 21, 2023

    Are deep squats bad for the knees?

    March 17, 2023

    EZ-bar spider curls exercise guide

    9.0
    March 8, 2023

    In-Depth Review: Crazy Nutrition’s Mass Gainer Powder

    March 4, 2023

    Ten Important Reasons For Losing Excess Body Weight

    RECENT COMMENTS
    • Justin Dew on Designing your own home gym
    • krunoslav on Meet Your Muscles: How muscles are named?
    • Christina on Meet Your Muscles: How muscles are named?
    • jack on Types Of Whey Protein
    • igtropin on Stiff-Leg Deadlift Technique
    LATEST GALLERIES

    Subscribe to Updates

    Join our mailing list to receive the latest updates from our team.

    ABOUT
    ABOUT

    We are a group of bodybuilding enthusiasts and this is our effort to have all the details about bodybuilding on a single website. We strive to educate and inform our visitors so that they can make the correct training, nutrition, and supplement decisions on their own. Bodybuilding Wizard will make your dream body your reality and take you to a whole new level!

    POPULAR POSTS
    April 2, 2014

    Lying Leg Curl Exercise Guide

    February 18, 2019

    Meet Your Muscles: How muscles are named?

    March 30, 2014

    Workout Frequency

    BODYBUILDING WIZARD
    Bodybuilding Wizard Footer Logo
    Facebook Twitter Instagram Pinterest YouTube
    • About
    • Write for us
    • Privacy
    • Contact
    • Terms of Use
    • Friends
    • Advertising
    Copyright © 2014-2023 BodybuildingWizard. All rights reserved. Powered by WordPress. Made with love and lots of caffeine.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login to your account below.

    Lost password?