Known in the bodybuilding world as “Ramon Dino,” Ramon Rocha Queiroz has quickly risen through the ranks of Classic Physique since earning his IFBB Pro Card in 2021, becoming one of the most celebrated athletes of the modern era. With his perfectly balanced symmetry, razor-sharp conditioning, and unmistakable stage presence, he embodies everything the Classic division strives to represent.
As highlighted in our comprehensive guide to the Best Male Physiques of All Time, Ramon has set new standards for proportion and presentation — redefining what it means to achieve the “golden-era look” in today’s sport.
As an experienced personal trainer, I provide a detailed breakdown of his career, physique evolution, training methods, and nutritional approach — a comprehensive look at what makes Ramon Dino one of the most technically refined bodybuilders of this generation.
🧾 Quick Profile Summary
Before diving into his career milestones, let’s take a quick look at the essential facts that define Ramon Rocha Queiroz, known to millions as Ramon Dino — one of the brightest stars of the new Classic Physique generation.
- Full Name: Ramon Rocha Queiroz
- Nickname: Ramon Dino
- Date of Birth: February 9, 1995
- Age: 30 (as of 2025)
- Nationality: Brazilian
- Height: 178 cm (5’10”)
- Weight (Competition): ~100–102 kg (220–225 lbs)
- Weight (Off-Season): ~110–115 kg (243–254 lbs)
- Competition Category: Classic Physique
- Era: New Generation of Classic Physique (2020s)
- Coach: Ariel “Ari” Souza
- IFBB Pro Card Earned: 2021 – Musclecontest Brazil Pro Qualifier
- Current Sponsors: Max Titanium Supplements, Dragon Pharma
- Residence: São Paulo, Brazil
🏆 Career Highlights and Competition History of Ramon Dino
Key Achievements
Ramon’s competitive rise has been both fast and consistent. Below is a summary of his notable placements:
- Winner – Arnold Classic USA 2023 (Classic Physique)
- Winner – Arnold Classic South America 2022 & 2023 (Classic Physique)
- 2nd Place – Mr. Olympia 2022 & 2023 (Classic Physique)
- 2nd Place – Arnold Classic USA 2022 (Classic Physique – IFBB Pro Debut)
- Winner – Musclecontest Brazil Pro 2021 (Earned IFBB Pro Card)
- Overall Champion – Musclecontest Brazil National Pro Qualifier 2021 (Earned IFBB Pro Card)
Earning his IFBB Pro Card in 2021 at the Musclecontest Brazil National Pro Qualifier in São Paulo marked a decisive turning point in Ramon’s journey — propelling him from national stardom to the world stage of the IFBB Pro League and Mr. Olympia.
Full Competition History
As a strength and conditioning coach, I am compelled to admire Ramon Queiroz’s remarkable competitive journey. Below is a comprehensive list of all competitions Ramon Rocha Queiroz has participated in so far, showcasing his rise from amateur ranks to becoming one of the top Classic Physique athletes on the global stage.
| Year | Competition Name | Division/Class | Placement |
|---|---|---|---|
| 2018 | Mr. Olympia Amateur Brazil | Classic Physique | 2nd |
| 2020 | Musclecontest Brazil National Pro Qualifier | Classic Physique | 1st Overall (earned Pro Card) |
| 2021 | Musclecontest Brazil Pro | Classic Physique | 1st |
| 2021 | Mr. Olympia | Classic Physique | 5th |
| 2022 | Arnold Classic USA | Classic Physique | 2nd |
| 2022 | Arnold Classic South America | Classic Physique | 1st |
| 2022 | Mr. Olympia | Classic Physique | 2nd |
| 2023 | Arnold Classic USA | Classic Physique | 1st |
| 2023 | Arnold Classic South America | Classic Physique | 1st |
| 2023 | Mr. Olympia | Classic Physique | 2nd |
| 2024 | Arnold Classic (USA) | Classic Physique | 2nd |
| 2024 | Mr. Olympia | Classic Physique | 4th |
| 2024 | Musclecontest Brazil Pro | Classic Physique | 1st |
| 2025 | Mr. Olympia | Classic Physique | 1st |
🔬 Evaluating the Physique — A Coach’s Perspective
From a coaching standpoint, Ramon Dino represents one of the most anatomically complete physiques in modern Classic Bodybuilding. His balance of aesthetics, fullness, and control defines what the division was created to celebrate.
✅ Strengths
- Aesthetics & Proportion: Ramon’s physique is almost textbook Classic Physique — perfectly aligned clavicle width, tight waist, and sweeping quads that create an ideal X-frame. His shoulder-to-waist ratio is exceptional.
- Conditioning: He consistently nails the “grainy yet full” look that separates elite competitors from the pack. His skin texture and muscle density reflect meticulous prep and water management.
- Stage Presence: Charismatic and controlled, he commands attention with poses that emphasize flow and symmetry. His ability to “hold the moment” turns comparisons into performances.
🔄 Areas for Refinement
- Upper-Back Detailing: While his width rivals anyone in the division, finer separation through the traps and rear delts could add more 3D depth, especially in the back double biceps pose.
- Posing Transitions: Occasionally rushed — slowing down between poses could emphasize his structure and highlight his strongest features even more.
I see in Ramon the rare combination of structure and discipline that can surpass even the reigning champion. With continued maturity and precise timing on Olympia weekend, he has every tool necessary to dethrone Chris Bumstead (CBum).
Coach’s Note
As a fitness coach, I always tell athletes that greatness in Classic Physique isn’t about chasing maximum weight — it’s about maximum control. Ramon’s ability to stay full while preserving Classic lines proves he understands the science behind the art.
For the next leap, I’d emphasize upper-back detailing (rear delts/traps) and slower pose transitions to let his structure “breathe” on stage. With precise peak-week timing and that trademark conditioning, he has every tool to out-present anyone in the lineup.
⚔️ Ramon Dino vs. The Competition — Who Can Challenge the New Classic Physique King?
Without a doubt, Chris Bumstead remains the ultimate benchmark — the champion every Classic Physique athlete measures themselves against. Yet by 2025, Ramon Dino had closed the gap completely, even surpassing him at the latest Olympia. Their rivalry has redefined the division, combining artful posing with unprecedented muscular density.
Beyond this headline duel, other rising stars continue to fuel one of the most exciting eras in bodybuilding. Urs Kalecinski (“The Miracle Bear”) brings a refined balance of aesthetics and hardness; Wesley Vissers has dramatically improved his conditioning and stage flow; and Mike Sommerfeld remains a threat with one of the best shoulder-to-waist tapers in the game.
A new wave is also emerging from Brazil — Fabio Rezende, Ramon’s teammate, mirrors his blend of shape and charisma and could soon challenge for podium finishes.
As a coach, I see this landscape as the perfect storm: a mix of young, hungry talent and seasoned champions pushing Classic Physique to its highest technical level ever.
➡️ Want to explore their profiles? Check out:
- Urs Kalecinski – The Miracle Bear
- Martin Fitzwater – The Martian
- Wesley Vissers – The Dutch Oak
- Ramon Rocha Queiroz – Ramon Dino
- Fabio Rezende
🏋️♂️ Training Philosophy and Workout Routine
Training Philosophy
Ramon Dino trains with the precision of a sculptor and the mindset of a technician. His workouts are a hybrid between classical bodybuilding volume and modern hypertrophy science — emphasizing control, time under tension, and constant refinement of symmetry.
Under coach Ariel Souza, Ramon typically follows a five-day rotation (5-day bro split) with high-volume sessions and deliberate pacing. Each session is built around one primary muscle group, supported by secondary isolation work to enhance flow and proportion.
- Monday – Chest & Abs: Incline dumbbell press, cable fly, machine press, dips, hanging leg raises.
- Tuesday – Back & Rear Delts: Pull-ups, lat pulldown, T-bar row, cable row, reverse pec deck.
- Wednesday – Legs (Quads & Hamstrings): Hack squat, leg press, walking lunges, Romanian deadlift, leg curl, calves.
- Thursday – Shoulders: Seated dumbbell press, lateral raises, upright row, rear-delt machine fly, shrugs.
- Friday – Arms: Barbell curls, dumbbell preacher curl, rope pushdowns, close-grip bench press, cable curls, dips.
Repetition ranges hover between 10–15 reps for hypertrophy control, with short rest intervals (45–75 seconds) to maintain a deep pump and drive metabolic fatigue. He avoids chasing maximal weights — his focus is on muscle contraction, shape, and density.
Ramon’s training also incorporates several advanced bodybuilding techniques to maximize muscle density and detail. He often uses drop sets and supersets to increase metabolic stress, while emphasizing time under tension through slow, controlled repetitions. Posing practice between sets acts as a form of isometric training, enhancing his muscle control and stage presentation. We can confidently confirm that Ramon consistently incorporates these advanced techniques into his training, as clearly demonstrated in his workout footage, social media clips, and interviews with coach Ariel Souza — all of which highlight his emphasis on control, supersets, and high time-under-tension execution.
As a coach, I respect his maturity: Ramon doesn’t lift to impress the crowd; he lifts to perfect the silhouette. Every rep has intent, every session has purpose — and that’s why his physique looks engineered, not inflated.
Ramon Dino’s Complete One-Week Workout Routine
Ramon Dino — Weekly Workout Routine (Coach-Reconstructed)
Structure reflects Ramon’s publicly seen training style: high-volume hypertrophy, controlled tempo, and advanced techniques (TUT, supersets, drop sets, pre-exhaust, posing holds). Rest: 45–75 s (izolacije), 90 s na težim višezglobnim pokretima. Tempo: ~2–3 s ekscentrično, kratka pauza u kontrakciji (0.5–1 s).
| Day | Focus | Exercises (Sets × Reps) | Advanced Techniques |
|---|---|---|---|
| Monday | Chest & Abs (fullness + lines) |
Incline Dumbbell Press (4×8–12) Cable Fly (high→low) (4×12–15) Machine Chest Press (3–4×8–12) Dips – slight forward lean (3×10–12) Pec Deck (2–3×12–15) Hanging Leg Raises (3×12–15) |
Pre-exhaust (Cable Fly → Press), TUT (slow eccentrics), last-set Drop on Pec Deck |
| Tuesday | Back & Rear Delts (width + detailing) |
Wide-Grip Pull-Ups (4×8–12) Lat Pulldown – neutral/semi-supinated (4×10–12) T-Bar Row (3–4×8–12) Chest-Supported Row (3×10–12) Straight-Arm Pulldown (3×12–15) Reverse Pec Deck (rear delts) (3×12–15) |
MMC cues (lat initiation), Post-exhaust (Pulldown → SA Pulldown), Partial reps on last T-Bar set |
| Wednesday | Legs (Quads & Hams — sweep + density) |
Hack Squat (4×8–12) Leg Press – feet medium stance (4×12–15) Walking DB Lunges (3×10–12/leg) Romanian Deadlift (4×8–12) Seated Leg Curl (3–4×10–12) Standing Calf Raise (4×10–15) |
Pre-exhaust (Leg Ext. optional 2×15 prije Hacka), TUT on Hack/Leg Press, last-set Drop on Leg Curl |
| Thursday | Shoulders (cap + rear-delt balance) |
Seated DB Shoulder Press (4×8–12) Lateral Raise – cables or DB (4×12–15) Machine Shoulder Press (3×10–12) Rear-Delt Machine Fly (3–4×12–15) Upright Row – EZ bar (2–3×10–12) DB Shrugs (3×10–12) |
Giant-set (Lateral→Rear-delt→Press), TUT holds at top on laterals, Drop set on last lateral raise |
| Friday | Arms (biceps + triceps pump) |
Barbell Curl (4×8–12) Preacher Curl (3×10–12) Incline DB Curl (2–3×12–15) Rope Pushdown (4×10–12) Overhead Rope/DB Extension (3×10–12) Close-Grip Bench Press (3×8–10) |
Antagonist Supersets (Biceps↔Triceps), last-set Drops on curls/pushdown, Iso-holds in peak contraction |
| Saturday | Weak-Point Focus + Posing |
Choice: Rear-Delt Focus (Reverse Pec Deck 4×12–15; Cable Face Pull 3×12–15) Choice: Upper-Back Detailing (Chest-Supported Row 3×10–12; SA Cable Row 3×12–15) Calves (Seated + Standing) (3×12–15 each) Core (Cable Crunch 3×12–15; Pallof Press 3×10/side) Stage Posing Practice (5–10 min isometric holds između serija) |
Pre-exhaust for rear delts, Isometric posing between sets, TUT emphasis on detailing work |
| Sunday | Rest / Active Recovery | 20–30 min low-intensity cardio, mobility flow, soft-tissue work, light vacuum practice | Recovery focus (sleep, hydration, steps), breathwork |
How to Use This Plan
This weekly routine is designed for advanced lifters seeking a balance between muscle density, symmetry, and stage-quality conditioning — exactly the qualities that define Ramon Dino’s Classic Physique look.
Train with intent, not ego. Use loads that allow you to maintain full control through each repetition. Focus on tempo (slow eccentrics, controlled contractions) and breathing rhythm. The goal is precision, not powerlifting numbers.
Rotate exercises every 6–8 weeks to avoid plateaus and joint fatigue. For example, alternate Hack Squat ↔ Pendulum Squat or T-Bar Row ↔ Chest-Supported Row depending on equipment availability and comfort.
If recovery becomes challenging, deload every 5th or 6th week by reducing total volume by 30–40%. Remember, in this style of training, quality execution and recovery are as important as intensity.
Finally, incorporate posing and core control work at least twice per week. These “invisible sessions” are what translate a strong gym physique into a balanced, aesthetic stage presentation — a philosophy that both Ramon and coach Ariel Souza embody in every prep.
🍽️ Diet and Supplementation — Fueling the Classic Physique Machine
Ramon Dino’s nutrition plan reflects the discipline and precision of his training. Guided by coach Ariel Souza, he cycles his macronutrients depending on the phase — higher calories and carbohydrates during off-season growth, and a tight, precise cut leading into contests like the Arnold Classic and Mr. Olympia.
In the off-season, Ramon typically consumes five to six structured meals per day, keeping digestion smooth and energy stable. His macros lean toward 40% protein, 40% carbs, and 20% fats, with calories ranging from 3,800–4,200 kcal/day.
During contest prep, calories drop gradually to around 2,800–3,000 kcal/day, while protein intake climbs to maintain muscle fullness and conditioning.
Typical Food Sources
- Proteins: chicken breast, white fish, egg whites, lean beef, and whey isolate
- Carbohydrates: jasmine rice, oats, sweet potatoes, cream of rice, and fruit (in early prep only)
- Fats: whole eggs, avocado, nuts, olive oil, and peanut butter (reduced close to show time)
Hydration & Timing
Ramon stays remarkably consistent with water intake (5–6 L/day) and electrolyte balance, adjusting sodium and potassium only in the final week before competition.
Carb timing plays a key role — heavy leg and back days feature intra- and post-workout carbs to sustain his trademark fullness.
Supplement Stack
- Whey Protein Isolate – for quick digestion post-training
- Creatine Monohydrate (5 g/day) – to maintain cell volume and strength
- Glutamine – recovery and gut support during cutting phases
- EAAs/BCAAs intra-workout – for hydration and muscle retention
- Omega-3 fish oil & Multivitamin – micronutrient support
- Joint Support Formula – common among Classic athletes training at high volumes
As a passionate fitness trainer, I value how Ramon treats nutrition as performance science rather than a simple diet. His meal precision, portion timing, and hydration strategy are what give him that “full yet razor-dry” look on stage — a balance few athletes master.
Ramon Dino’s Daily Meal and Supplement Plan
Ramon Dino – Prep Day Meal Plan (~3000 kcal)
Daily goal: ~300 g protein, ~300 g carbohydrates, ~65 g fats. Carbohydrate timing is focused around training sessions; fiber and vegetables are reduced close to show day for better digestion.
| Meal | Foods | Portion Guide | Target Macros | Timing Notes |
|---|---|---|---|---|
| Meal 1 – Breakfast | Egg whites, oats, blueberries, almond butter | 300 g egg whites (~10), 80–100 g oats, 100 g blueberries, 15 g almond butter | ~50P / ~60C / ~15F | Balanced start; fiber & antioxidants |
| Meal 2 – Pre-Workout | Chicken breast, jasmine rice, zucchini or green beans | 180–200 g chicken, 180–200 g cooked rice, 100–150 g vegetables | ~50P / ~70C / ~10F | 2–3 h before training; light seasoning (salt) |
| Intra-Workout | EAAs + highly-branched cyclic dextrin | 10 g EAAs, 0–25 g carbs in 750–1000 ml water | — / 0–25C / — | Optional carb boost on leg/back days |
| Meal 3 – Post-Workout | Whey isolate, cream of rice, banana | 40–50 g whey, 80–100 g cream of rice (dry weight), 1 banana | ~50P / ~90C / ~5F | Fast-digesting; glycogen replenishment |
| Meal 4 | White fish (cod/tilapia), sweet potato, green vegetables | 200–220 g fish, 250 g sweet potato, 100–150 g greens | ~50P / ~40C / ~10F | Light yet filling meal |
| Meal 5 | 95% lean beef, basmati rice, olive oil | 170 g beef, 150 g cooked rice, 5–10 g olive oil | ~50P / ~30C / ~10F | Heme iron and fullness support |
| Meal 6 – Pre-Sleep | Casein protein (or skyr), almond butter | 40–45 g casein (or 250 g skyr), 15–20 g almond butter | ~50P / ~10C / ~15F | Slow-digesting protein; overnight recovery |
Ramon Dino – Off-Season Meal Plan (~4000 kcal)
Daily goal: ~320 g protein, ~500 g carbohydrates, ~80 g fats. Higher carb intake around big training sessions (legs/back); more fruits and vegetables for micronutrient support.
| Meal | Foods | Portion Guide | Target Macros | Timing Notes |
|---|---|---|---|---|
| Meal 1 – Breakfast | Whole eggs + egg whites, oats, berries, honey | 3 whole + 200 g whites, 100 g oats, 100 g berries, 10 g honey | ~55P / ~80C / ~15F | Energizing start; micronutrient-rich |
| Meal 2 – Pre-Workout | Chicken breast, jasmine rice, pineapple | 200 g chicken, 250 g cooked rice, 100 g pineapple | ~50P / ~90C / ~8F | Light digestion and enzyme support |
| Intra-Workout | EAAs + cyclic dextrin | 10 g EAAs, 20–40 g carbs in 1 L water | — / 20–40C / — | Higher dose for leg/back sessions |
| Meal 3 – Post-Workout | Whey isolate, cream of rice, banana | 50 g whey, 100–120 g cream of rice (dry), 1–2 bananas | ~55P / ~110C / ~5F | Glycogen recovery & anabolism |
| Meal 4 | Lean beef, basmati rice, mixed vegetables, olive oil | 200 g beef, 200 g cooked rice, 150 g vegetables, 10 g olive oil | ~55P / ~80C / ~15F | Iron & healthy fats; sustained energy |
| Meal 5 | White fish, potatoes, avocado | 220 g fish, 350 g potatoes, 60 g avocado | ~50P / ~80C / ~15F | Light digestion, nutrient balance |
| Meal 6 – Pre-Sleep | Casein (or skyr), almond butter, rice cakes | 45–50 g casein (or 300 g skyr), 15–20 g almond butter, 2–3 rice cakes | ~55P / ~60C / ~12F | Slow-release protein + mild carbs |
Daily Supplement Schedule
| Time | Supplement | Dose | Purpose |
|---|---|---|---|
| Upon Waking | Electrolytes, Multivitamin, Omega-3 | 500–750 ml water + electrolytes; Multivitamin 1x; Omega-3 (2–3 g) | Hydration, micronutrients, anti-inflammatory |
| Pre-Workout (60–30 min) | Creatine, caffeine (optional), non-stim pump formula | Creatine 5 g; caffeine 100–200 mg; pump as directed | Strength, focus, muscle perfusion |
| Intra-Workout | EAAs + cyclic dextrin | EAAs 10 g; carbs 20–40 g in 1 L water | Hydration, anti-catabolism, energy |
| Post-Workout (0–30 min) | Whey isolate, (glutamine optional) | Whey 40–50 g; glutamine 5–10 g | Rapid protein synthesis, recovery |
| With a Main Meal | Joint support, Vitamin D3 + K2 | Per label; D3 2000–4000 IU + K2 | Joint health, bone density |
| Pre-Sleep | Casein (or skyr), Magnesium | Casein 40–45 g; Mg 200–400 mg | Overnight recovery, sleep quality |
🧬 Personal Life and Media Presence
Ramon is a proud Brazilian with deep roots in Acre and a strong connection to his homeland’s passionate bodybuilding community. Despite global fame, he remains humble and grounded, regularly interacting with fans on social media, where he has over five million followers.
Ramon Queiroz has been married to Vitoria Vianna Queiroz since February 6, 2022 — a partnership built on shared discipline and purpose. Vitoria, who competes in the Wellness division, mirrors Ramon’s dedication and brings the same precision to her own training. Together, they are raising their young son, Ravi (born August 30, 2021), whose cheerful appearances often light up Ramon’s Instagram feed. These moments reveal a grounded, family-first athlete who finds emotional balance and motivation in his loved ones, even during the most intense contest preparation.
As a coach, I deeply respect athletes who can balance world-class performance with genuine family commitment, and Ramon exemplifies that ideal perfectly.
Social Media Presence:
- Instagram: @ramondinopro
- YouTube: @ramondinopro1619 – Shares training vlogs, lifestyle insights, and Olympia prep footage
- TikTok: @ramondinoofficial
He is a sponsored athlete with Max Titanium, Growth Supplements, and Dragon Pharma. In 2024–2025, he became an official IFBB Brazil ambassador, appearing in Musclecontest podcasts and Arnold Classic South America campaigns, further solidifying his influence beyond the stage.
Coach’s Note
At elite level, emotional stability is a performance enhancer. Ramon’s family-first approach and measured social media presence reduce noise and decision fatigue — two silent “stressors” that can blunt peak-week execution.
From a coaching lens, this balance creates a feedback loop: better recovery → better training quality → better stage composure. It’s no coincidence his consistency improved as his personal routines solidified.
Key takeaway for athletes: protect your inner circle, curate your media input, and treat mental bandwidth like a macro — budget it deliberately.
💼 Ramon Dino’s Business Ventures, Sponsorships & Net Worth (2025 Update)
While Ramon Queiroz is still actively shaping his competitive legacy, he has already become one of Brazil’s most marketable fitness icons. His estimated net worth — according to sources like FitnessVolt and Sportskeeda — ranges between $400,000 and $600,000, though precise figures remain speculative.
A significant portion of his income comes from competition winnings, including the $60,000 prize at the 2023 Arnold Classic USA and his $100,000 first-place prize at the 2025 Mr. Olympia Classic Physique — his most lucrative win to date. Even his 4th place finish at the 2024 Mr. Olympia earned him approximately $7,000, reflecting just how competitive and rewarding the division has become. Alongside these achievements, Ramon benefits from long-term sponsorships with Max Titanium, Growth Supplements, and Dragon Pharma. His role as an IFBB Brazil ambassador and featured athlete for the Arnold Classic South America 2025 campaign further underscores his commercial appeal.
In early 2025, he collaborated with Max Titanium to launch a limited-edition apparel collection branded as “Dino Mode” — a small but symbolic step toward personal brand development. Although he has not yet introduced a supplement line or coaching app, his expanding digital influence and 5-million-strong social media reach suggest that these ventures are likely on the horizon.
As a coach, I view this as a natural evolution: the best modern athletes understand that legacy is built both on stage and through entrepreneurship.
Coach’s Note
Financial independence allows athletes to focus on mastery rather than survival. When competitors like Ramon secure steady sponsorships and business ventures, they gain the freedom to refine every detail of their craft without cutting corners.
From a coaching perspective, this stability translates into consistency, better recovery, and long-term sustainability. In today’s era, the truly elite bodybuilder isn’t just strong on stage — he’s strategic off it.
🔚 Final Thoughts
Ramon Rocha Queiroz, better known as Ramon Dino, has evolved from a promising contender into the defining symbol of Classic Physique’s new golden era. His 2025 Mr. Olympia victory confirmed what fans and coaches already sensed — that he possesses the discipline, balance, and aesthetic vision to lead this division into the future.
As an experienced strength coach, I see in Ramon the perfect demonstration of what happens when science meets artistry: a physique built not only on genetics but on precision, patience, and relentless refinement.
His journey from Acre, Brazil, to the pinnacle of the Olympia stage reminds every athlete that true success isn’t about shortcuts — it’s about alignment between body, mind, and purpose.
Stay tuned to Bodybuilding Wizard for updates on Ramon’s continuing legacy — and for expert insights into the evolving world of elite physique athletes.
Frequently Asked Questions (FAQ) – Ramon Rocha Queiroz
Ramon Dino is a Brazilian IFBB Pro Classic Physique bodybuilder known for his exceptional aesthetics, symmetry, and rapid rise in the sport. He’s considered one of the top contenders in the division alongside Chris Bumstead.
Ramon Dino is approximately 5 feet 11 inches (180 cm) tall, which gives him a balanced and commanding presence in the Classic Physique lineup.
During competition, Ramon typically weighs around 102–104 kg (225–230 lbs). In the off-season, he bulks up to approximately 112–115 kg (247–254 lbs) to add mass strategically.
Ramon earned his IFBB Pro Card in 2021 by winning the Overall Classic Physique title at the Musclecontest Brazil National Pro Qualifier in São Paulo.
His most notable wins include 1st place at the Arnold Classic USA 2023, Arnold Classic South America 2022 & 2023, and 2nd place at Mr. Olympia 2022 and 2023, making him one of the most consistent athletes in the division.
Ramon Queiroz is married to Vitoria Vianaa Queiroz. The couple has a young son named Ravi.
Ramon’s estimated net worth is between $300,000 and $500,000, based on competition winnings, sponsorships, and online presence. He earned $60,000 alone from his 2023 Arnold Classic USA victory.
While his exact supplement stack isn’t fully disclosed, like most top Classic Physique athletes, he likely uses creatine, whey protein, amino acids, and pre-workouts to support training intensity and recovery.
Ramon has worked with several Brazilian coaches throughout his career, focusing on classic posing, balanced hypertrophy, and stage presence. His coaching team plays a key role in refining his symmetry and conditioning.
His training focuses on volume, precision, and symmetry, with an emphasis on classic posing, vacuum control, and sculpted lines. His workouts blend old-school methods with modern periodization.
While Chris Bumstead remains the reigning Olympia champion, Ramon Dino is widely seen as his top challenger. Many fans believe he has the potential to dethrone Bumstead in the coming years due to his improved conditioning and structure.
You can follow him on Instagram at @ramondinopro, where he shares training clips, posing updates, and behind-the-scenes moments with over 5 million followers.
