Bodybuilding Wizard

    Subscribe to Updates

    Join our mailing list to receive the latest updates from our team.

    Facebook Twitter Instagram
    Trending
    • The Benefits of Incorporating Boxing Into Your Workout Routine
    • Trap Bar Deadlift Vs. Barbell Deadlift — Differences and Similarities
    • Barbell vs. Dumbbell Shoulder Press For Shoulder Development
    • Comparison of squats and leg presses – which exercise to choose and why?
    • Barbell Seal Rows: Build a Thicker Back Faster
    • Meet the air bike – cardio equipment we love to hate
    • 6 Mistakes to Avoid During an Online Workout
    • The Effects of Caffeine on Muscle Growth
    RSS Facebook Twitter LinkedIn YouTube Pinterest Instagram
    Bodybuilding Wizard
    Subscribe
    • Home
    • Training
      • Weight training basics
      • Advanced bodybuilding
      • Workout programs
      • Home weight training programs
      • Cardio workout
      • Bodybuilding glossary
      • Exercise equipment
      • Weight training accessories
      • Weight lifting injuries
    • Exercises
      • Chest exercises
        • Middle chest exercises
        • Upper chest exercises
        • Lower chest exercises
      • Back exercises
        • Middle back (latissimus dorsi)
        • Upper back (trapezius)
        • Lower back (erector spinae)
      • Bicep exercises
      • Tricep exercises
      • Shoulder exercises
        • Front deltoid
        • Side deltoid
        • Rear deltoid
        • Rotator Cuff
      • Neck strengthening exercises
      • Quadricep exercises
      • Hamstring exercises
      • Calf exercises
      • Tibialis anterior exercises
      • Abdominal exercises
        • Upper abdominal exercises
        • Lower abdominal exercise
        • Oblique exercises
      • Core exercises
      • Forearm exercises
      • Glute & Hip exercises
      • Kettlebell exercises
      • Foam rolling & Stretching
      • Explosive (dynamic) lifts
    • Motivation
      • Videos
        • Motivational videos
        • Funny workout videos
      • Pictures
      • Quotes
      • Funny Fitness
      • Transformations
    • Diet
    • Supplements
    • Anatomy
    • FAQ
    • Health
    Login
    Bodybuilding Wizard
    You are at:Home»Training»Cardio workout»The Benefits of Incorporating Boxing Into Your Workout Routine
    Cardio workout

    The Benefits of Incorporating Boxing Into Your Workout Routine

    No Comments7 Mins Read
    benefits of incorporating boxing into your workout routine
    Share
    Facebook Twitter Pinterest LinkedIn Email Tumblr WhatsApp

    Boxing can be a great addition to your workout routine. While many people focus on cardio and weightlifting, they often overlook boxing. Boxing is both cardio and strength exercise, and you will build muscle and get stronger. Whether you have a half-garage home gym or go to a fitness center near you, here are the main benefits of adding boxing to your exercise regimen.

    It’s an Excellent Cardio Workout

    Boxing is one of the most intense forms of cardio you can do. You can run on the treadmill every day, but you will likely still find yourself getting tired while boxing. It requires an unprecedented level of endurance.

    Not only are you moving your body, but you’re also using your full body strength to punch the mitts or bags. It can tire you out pretty quickly, as it involves a lot of muscles.

    If you want to build up your endurance, start boxing! Begin with two or three-minute rounds and increase the length of your boxing rounds as your endurance improves. At first, you might find yourself huffing and puffing as you struggle to finish the rounds, but it gets easier with time.

    Boxing Is Great for Fat Loss

    Have you ever noticed that so many boxers have excellent physiques? Most of them incorporate other workouts, such as weightlifting or cardio, into their training. However, a lot of it is due to their boxing.

    Cardio can help you burn many calories (350-450 calories an hour, on average) quickly due to the cardio involved. If you want to lose weight in a fun and unique way, boxing is a splendid alternative to the exercise bike.

    Running and Boxing

    Cardiovascular training is an extremely important part of boxing. If you want to be successful, especially in competition, then you need to have a lot of gas in the tank, because you never want to blow up and lose all your energy in the middle of a fight or training session. Running is the most common exercise that boxers do to increase their cardio levels.

    We advise that you run on a regular basis at your own pace and whatever miles you can handle. You do not have to train for a marathon or anything like that. You simply want to get into better shape. Running builds up your aerobic foundation and will also give you time to visualize your boxing technique. Your aerobic reserves are important for the fights that go into the later rounds. You will still have the energy to keep fighting. Even in the later rounds, you will have the ability to throw high-volume combinations and move around the ring well. Most boxers will go for a run in the morning, followed by a training session later in the day.

    It Feels Great

    There’s no better feeling than the feeling you get when you hit the mitts or punching bag loud and clear. The pop-pop sound makes you feel good; that’s one reason boxing is so addictive. You’ll feel powerful and confident.

    boxing as cardio training

    You Will Get an Amazing Confidence Boost

    Boxing is one of the best things you can do for your confidence. The same applies to all martial arts in general, but not all martial arts are easy to practice in a home gym. For example, Brazilian Jiu-Jitsu requires active training partners, as do other martial arts such as wrestling and Judo.

    However, while having a training partner or coach is helpful for boxing as well, it’s not always necessary. You can get extremely good by practicing on a punching bag at home.

    Knowing you can handle yourself will help boost your self-esteem. Considering that one of the main motivating factors that drive many people into fitness is to improve their confidence, there’s no reason you shouldn’t consider boxing.

    It Helps Work Out Your Abs and Core

    One of the main benefits of boxing is that it helps work out your abs and core. During boxing training, you must twist your body a lot to punch accurately. This movement activates your abs muscles and can help you get that six-pack look.

    If you take on kickboxing, it will work out your abs even more. Kickboxing, unlike traditional boxing, incorporates kicks in addition to punches. Kicking also activates your ab muscles, similar to leg crunches. Kickboxing also requires a lot of cardio and endurance.

    It’s Great for Self-Defense

    Learning how to box is excellent for self-defense. Many people go to the gym to get stronger, but what better way to do that than to learn how to defend yourself? Not only will you look like you know how to fight, but you actually will.

    Boxing is one of the most effective martial arts for self-defense. You learn how to use your entire body to deliver powerful punches and knock people out. You also learn how to evade punches by slipping and blocking them, which can help you avoid getting hurt on the street.

    It’s best to avoid street fights whenever possible. Boxing shouldn’t be something you take on because you want to fight people on the streets and win. You never know if someone is carrying a knife or gun or if they have a group of friends ready to jump in and join the fight. However, if you have no choice, it’s always better to know how to defend yourself.

    It Builds Functional Strength

    If you’re going to the gym to become stronger, boxing is an excellent complement to lifting weights. You will develop a lot of functional strength as you learn how to use the proper stance to deliver the most powerful punches. Punching power in boxing doesn’t come from your arms; it comes mainly from your lower body and core.

    You Will Develop Fast Reflexes

    If you’re training correctly, you will also develop fast reflexes. You’ll learn to slip and block punches and move your head quickly to avoid them. You’ll also learn how to hit a moving target accurately.

    Fast reflexes can come in handy in many situations, such as avoiding a pebble flying towards you from the wheel of a car.

    Boxing Equipment for Your Home Gym

    Start by buying a pair of boxing gloves and a heavy punching bag that you can hang from the ceiling in your half-garage home gym. You can also buy a pair of mitts, but you need someone to hold them for you, so they’re best if you have a private coach who can train you in your gym.

    In addition to your gloves, consider buying wrist wraps, which help protect your wrists from injury when punching hard. If you’re training in kickboxing, a pair of shin guards will protect your legs from harm.

    You can also get a speed bag, which is a smaller bag that helps develop your punching speed and improve your reflexes.

    Finally, as you get more advanced, you can buy a dummy that you can fill with sand. It will help simulate training against an actual human, which punching bags don’t do.

    boxing training for fat loss

    Conclusion

    Boxing is an ideal core-strengthening and weight-loss exercise because the training demands a range of fast, intense movements. Plus, it’s fun. However, going to a boxing gym full of trained boxers can be intimidating for beginners. That’s why setting up training equipment in your half-garage home gym is so beneficial. It will allow you to train and improve without worrying about others around you. You can train on your schedule without commuting to your closest boxing gym.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email WhatsApp
    krunoslav
    • Twitter

    Hey! My name is Petar, and I'm the owner and author of Bodybuilding Wizard. I started this website back in late 2014, and it has been my pet project ever since. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams!

    Related Posts

    Meet the air bike – cardio equipment we love to hate

    Unbreakable Connection Between Sleep and Weight Loss

    Why Does Fat Loss Slow Down Over Time?

    Leave A Reply Cancel Reply

    You must be logged in to post a comment.

    WE ARE SOCIAL
    • Facebook 181
    • Twitter 472
    • YouTube 98
    • Instagram
    RECENT POSTS
    January 17, 2023

    The Benefits of Incorporating Boxing Into Your Workout Routine

    January 15, 2023

    Trap Bar Deadlift Vs. Barbell Deadlift — Differences and Similarities

    January 8, 2023

    Barbell vs. Dumbbell Shoulder Press For Shoulder Development

    December 31, 2022

    Comparison of squats and leg presses – which exercise to choose and why?

    December 25, 2022

    Barbell Seal Rows: Build a Thicker Back Faster

    RECENT COMMENTS
    • Justin Dew on Designing your own home gym
    • krunoslav on Meet Your Muscles: How muscles are named?
    • Christina on Meet Your Muscles: How muscles are named?
    • jack on Types Of Whey Protein
    • igtropin on Stiff-Leg Deadlift Technique
    LATEST GALLERIES

    Subscribe to Updates

    Join our mailing list to receive the latest updates from our team.

    ABOUT
    ABOUT

    We are a group of bodybuilding enthusiasts and this is our effort to have all the details about bodybuilding on a single website. We strive to educate and inform our visitors so that they can make the correct training, nutrition, and supplement decisions on their own. Bodybuilding Wizard will make your dream body your reality and take you to a whole new level!

    POPULAR POSTS
    April 2, 2014

    Lying Leg Curl Exercise Guide

    February 18, 2019

    Meet Your Muscles: How muscles are named?

    March 30, 2014

    Workout Frequency

    BODYBUILDING WIZARD
    Bodybuilding Wizard Footer Logo
    Facebook Twitter Instagram Pinterest YouTube
    • About
    • Write for us
    • Privacy
    • Contact
    • Terms of Use
    • Friends
    • Advertising
    Copyright © 2014-2022 BodybuildingWizard. All rights reserved. Powered by WordPress. Made with love and lots of caffeine.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login to your account below.

    Lost password?