Below are instructions and illustrations for some of the best hamstrings stretching exercises you can…
Browsing: Foam rolling & Stretching
The foam roller is a multi-purpose tool that can benefit just about anyone. Rollers are effective both as deep-tissue massagers and as props to build strength and bring your body into alignment.
ROLLING VS. STATIC STRETCHING
Both static stretching and foam rolling increase your range of movement. However, holding a static stretch too long and too often can reduce your muscles’ ability to contract (shorten). On the other hand, foam rolling increases the flexibility of your muscles while maintaining their healthy ability to lengthen (stretch) and contract.
Quadriceps stretching exercises The quadriceps, the muscle in the front of your thigh, is one…
Foam Roller Hamstring Roll This article will show you several ways to foam roll your…
Foam rolling latissimus dorsi muscles This article will show you several ways to foam roll…
How to Foam Roll your Quads? Tight quads got you down? Don’t despair: foam rolling…
10 Basic Foam Rolling Exercises Foam rollers are a popular tool for helping athletes release…