Your dream physique is the result of resistance training and cardio.
Browsing: Cardio workout
Is running so bad for your knees? Myth or truth?
Is running really so bad for your knees that you should stop jogging? People who…
Exercising on an empty stomach makes you lose weight faster?
Does exercising on an empty stomach burn more fat? For most people who exercise in…
Why You Won’t Lose Weight With Cardio Alone?
Why You Won’t Lose Weight With Cardio Alone We can all do some form of…
6 Ways Alcohol Hinders Fat Loss
Alcohol and Body Fat You already know what is the connection between the heavy alcohol…
The causes of abdominal fat accumulation
Key factors that affect belly fat accumulation Besides toned muscles, the one thing standing between…
What is resting metabolic rate and how to increase it?
What is resting metabolic rate and how to increase it? In this article you’ll find…
Seven Ways to Measure Your Body Fat Percentage
How to Measure Subcutaneous Body Fat? Do you know what is your body fat percentage?…
Lean body mass: Definition, Calculation & Importance
What is lean body mass? The body is composed of two elements: lean body tissue…
Belly Fat Defined: Subcutaneous Vs Visceral Fat
Belly Fat Defined: Subcutaneous Vs Visceral Fat When we toss around the words “belly fat”,…
Fat Loss vs. Weight Loss: Are You Sure You’re Losing Fat?
Fat Loss vs. Weight Loss: Are You Sure You’re Losing Fat? Conventional advice teaches that…