Browsing: Shoulder exercises
Deltoid exercise are broken down into the three main types: (a) overhead presses, (b) upright rows, and (c) raises. Some shoulder exercises work all three parts of the deltoid in varying degrees, but most exercises target one head more than the others. With presses, you lift weight directly over your head. With raises, you lift the weight in a wide arc to the front, side, or back of your body.
One-arm leaning dumbbell lateral raise is a variation of the dumbbell lateral raise that provides…
Single-Arm Landmine Shoulder Press This is not a traditional single-arm exercise, but it is an…
Smith Machine Shoulder Press Shoulder presses can be done with a bar, dumbbell, a machine,…
Seated Bent-Arm Bent-Over Dumbbell Row In this post you will find out how to perform…
Incline Side-Lying Dumbbell Lateral Raise (Incline Side Laterals) Incline side-lying dumbbell lateral raise is a…
Incline Side Raise Incline side raise is another great rotator cuff exercise. This movement contracts…
Scarecrow Rotation – Rotator Cuff Exercise (Dumbbell Upright Shoulder External Rotation) The muscles of the…
Empty-Can Exercise Empty-Can is an important rotator cuff exercise because it strengthens the supraspinatus muscle,…
Dumbbell Internal Rotation Dumbbell internal rotation is another great exercise for the rotator cuff muscles.…
Cable Internal Rotation Exercise Guide In this article you will learn how to train your…