Browsing: Shoulder exercises
Deltoid exercise are broken down into the three main types: (a) overhead presses, (b) upright rows, and (c) raises. Some shoulder exercises work all three parts of the deltoid in varying degrees, but most exercises target one head more than the others. With presses, you lift weight directly over your head. With raises, you lift the weight in a wide arc to the front, side, or back of your body.
Seated Bent-Over Dumbbell Lateral Raise You can target your posterior deltoids with the rear laterals,…
Reverse Cable Crossover Exercise Guide To really get that muscularity and shape into your shoulders,…
Smith-Machine Upright Row The upright row can be performed using a barbell, dumbbells, a Smith…
Upright Barbell Row Exercise Guide While one of the best side shoulder and trapezius exercises,…
Upright Pulley Row Using a low cable pulley for the upright row (instead of dumbbells…
Dumbbell Upright Row Exercise Guide Dumbbell upright row is almost the same as the basic…
Two-Arm Cable Lateral Raise Exercise Guide In this article you will learn how to perform…
One-Arm Cable Lateral Raise Cable side deltoid raise is a great weight-training exercise that works…
Weight-Training Exercises: Seated Dumbbell Lateral Raise Seated dumbbell lateral raise is a good weight-training exercise…
Bodybuilding Exercise: Arnold Dumbbell Press Arnold dumbbell press is named after the great Arnold Schwarzenegger…