Browsing: Shoulder exercises
Deltoid exercise are broken down into the three main types: (a) overhead presses, (b) upright rows, and (c) raises. Some shoulder exercises work all three parts of the deltoid in varying degrees, but most exercises target one head more than the others. With presses, you lift weight directly over your head. With raises, you lift the weight in a wide arc to the front, side, or back of your body.
Overview (Why This Exercise Exists) Incline side raise—also known as the incline lateral raise—is a…
Overview (Why This Exercise Exists) Scarecrow rotation—also known as shoulder external rotation at 90 degrees—is…
Overview (Why This Exercise Exists) The empty can exercise is a classic rotator cuff movement…
Overview (Why This Exercise Exists) Dumbbell internal rotation is a targeted rotator cuff exercise designed…
Overview (Why This Exercise Exists) Cable internal rotation is a fundamental rotator cuff exercise that…
Overview (Why This Exercise Exists) Incline dumbbell external rotation is a refined variation of traditional…
Overview (Why This Exercise Exists) Side lying dumbbell external rotation is one of the most…
Overview (Why This Exercise Exists) Dumbbell external rotation is one of the most effective exercises…
Overview (Why This Exercise Exists) Cable external rotation is one of the most important yet…
Introduction The prone dumbbell rear delt fly is one of the most effective exercises for…