Browsing: Abdominal exercises
In our abdominal exercise database you will find the proper technique for the most effective abdominals exercises that will help tone your abs and stomach, giving you a rock hard six pack.
You will also find the best exercises that target all four areas of the abdominal region – upper abs, lower abs, internal and external obliques, and the transverse abdominis.
The best way to train the abdominals is by choosing four exercises that each target a different area of the abdominals for each workout.
Most guys think of their abs as one continuous slab of muscle, so they do…
Side Jackknife: Double Leg Double side jackknife exercise is very similar to lateral crunch exercise,…
Hanging Windshield Wiper Exercise Is it the world’s craziest abs move? We dare you to…
Russian Twist – Oblique Trunk Rotation The Russian twist is a simple exercise that combines…
Decline Bench Twisting Sit-Up Exercise Guide The twisting sit-up (oblique sit-up) is a great exercise…
Swiss-Ball Reverse Crunch Building the upper abs is relatively easy once your fat layer has…
Exercise Ball Crunches Exercise ball crunches are done with a large exercise ball. This movement…
Abdominal Exercise Instructions: How to Perform the Vertical Leg Crunch Vertical Leg Crunch (Straight-Leg Crunch)…
Incline Reverse Crunch Exercise Guide In this version of the abdominal crunch, you move your…
Modified V-Sit Exercise Guide A similar movement lo the V-leg raise (opposite), this exercise requires…