In our abdominal exercise database you will find the proper technique for the most effective abdominals exercises that will help tone your abs and stomach, giving you a rock hard six pack.
You will also find the best exercises that target all four areas of the abdominal region – upper abs, lower abs, internal and external obliques, and the transverse abdominis.
The best way to train the abdominals is by choosing four exercises that each target a different area of the abdominals for each workout.