Browsing: Abdominal exercises
In our abdominal exercise database you will find the proper technique for the most effective abdominals exercises that will help tone your abs and stomach, giving you a rock hard six pack.
You will also find the best exercises that target all four areas of the abdominal region – upper abs, lower abs, internal and external obliques, and the transverse abdominis.
The best way to train the abdominals is by choosing four exercises that each target a different area of the abdominals for each workout.
Standing Cable Oblique Crunch Standing cable oblique crunch will give your oblique (side) abs a…
Cross-Over Crunch Exercise Guide Cross-over crunch is also known as “figure-4 crunch” or “twisting crunch”.…
Lateral Crunch Exercise Guide Lateral crunches are great exercise to target your internal and external…
Basic Abdominal Crunch Exercise Guide The basic abdominal crunch is one of the simplest and…
Side Bends On A Hyperextension Bench In this exercise guide you will learn how to…
Abdominal Exercise: Dumbbell Side Bends The side bend concentrates more on the obliques. Broomstick twists…
Decline Bench Sit-Ups Exercise Guide Sit-ups and crunches are isolation exercises that target the upper…
Hanging Leg Raise & Hanging Knee Raise As the abs become stronger, you may want…
Machine Crunch Exercise Guide A variety of machines, some more effective than others, have been…
Abdominal Exercise: Vertical Leg Raise The other name for this exercise is parallel bar leg…