Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
In this tutorial, you’ll find out how to execute a standing dumbbell chest fly exercise.…
The stability ball dumbbell fly is similar to the fly on the flat bench except…
This middle chest exercise involves performing a push-up with your hands on a Swiss ball…
The EZ-bar spider curl is a great and very effective exercise that targets your bicep…
When it comes to free-weight rowing exercises for the back, standard bent-over barbell rows and…
Maybe the most underestimated and neglected muscle in the athlete’s body is the most important…
The lying plate press exercise is an excellent way to add depth to your inner…
The butt blaster machine (or donkey kick machine) is a machine designed to work the…
Here’s another exercise – TRX inverted row – that’s similar to a free weight (barbell…
Smith machine hex press is an excellent but somewhat forgotten and highly underrated chest exercise.…