Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
The machine hip thrust is an excellent exercise for the glutes, hips, and core muscles.…
Sometimes, you step into the gym despite how many years you’ve been lifting, and see…
Once you have mastered the wide-grip pull-up, you can start to work with the rock-climber…
The L pull-up has features of both the pull-up and the half lever. This movement…
Although many people try to perform easier exercises to build strength to enable them to…
The commando pull-up (also called Tarzan pull-up) is a variation that is fairly popular in…
The behind-the-neck pull-ups (rear pull-ups) are another variation of the pull-ups and will hit the…
Lying cable biceps curl is a somewhat unusual isolation exercise for the biceps. Although it…
Most lifters train their legs by standing up and down or stepping forward and backward…
The Zercher squat is named after the late strongman Ed Zercher. The Zercher squat is…