Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
The barbell hip thrust is a popular intermediate exercise for developing and strengthening your glutes.…
We have always associated standard (classic) push-ups with all-round strength and fitness but there can…
The barbell floor press is an odd-looking movement to most casual gym goers because it’s…
In order to perform the cable pull-through exercise (sometimes referred to as the glute pull-through),…
Below are instructions and illustrations for some of the best hamstrings stretching exercises you can…
Dumbbell cable press is a great exercise that combines two forms of resistance (cables and…
The flat bench cable flyes are a great isolating (single-joint) exercise to shred and add…
Most guys think of their abs as one continuous slab of muscle, so they do…
Hamstring rise or glute-ham raise is uncommon but useful hamstring exercise. It is suitable for…
Dumbbell straight-leg deadlift (also known as dumbbell stiff-leg deadlift) is a great compound exercise and…