Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
The lying plate press exercise is an excellent way to add depth to your inner…
The butt blaster machine (or donkey kick machine) is a machine designed to work the…
Here’s another exercise – TRX inverted row – that’s similar to a free weight (barbell…
Smith machine hex press is an excellent but somewhat forgotten and highly underrated chest exercise.…
Now when your already know how to execute standing Pallof press (with resistance band and…
You’ve heard of front plank (basic plank) and side planks, but how about Chinese reverse…
The resistance band Pallof press is a highly effective anti-rotational core stabilization exercise that helps…
The Pallof press, named after physical therapist John Pallof, has become a popular anti-rotation exercise…
Dumbbell incline champagne press is a valuable exercises for upper chest development. It’s similar to…
The jump squat (which can be done with a barbell, dumbbells, weighted vest, trap bar…