Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
Now when your already know how to execute standing Pallof press (with resistance band and…
You’ve heard of front plank (basic plank) and side planks, but how about Chinese reverse…
The resistance band Pallof press is a highly effective anti-rotational core stabilization exercise that helps…
The Pallof press, named after physical therapist John Pallof, has become a popular anti-rotation exercise…
Dumbbell incline champagne press is a valuable exercises for upper chest development. It’s similar to…
The jump squat (which can be done with a barbell, dumbbells, weighted vest, trap bar…
One-arm leaning dumbbell lateral raise is a variation of the dumbbell lateral raise that provides…
Performing an exercise very quickly or explosively develops power. Though technically very difficult, this explosive…
The regular (classic) step-ups are a good way to improve the shape and definition of…
The barbell hip thrust is a popular intermediate exercise for developing and strengthening your glutes.…