Browsing: Quadricep exercises
Dumbbell Front Squat Exercise Guide
The squat is a fundamental movement. Not only is it crucial for daily living (getting…
Suspension Trainer Assisted Pistol Squat
Suspension Trainer Assisted Pistol Squats Though your ultimate goal is to be able to gradually…
Kettlebell Sumo Squat: Squatting With Wide Stance
Kettlebell Sumo Squat Exercise The sumo squat takes its name from the Japanese sumo wrestler’s…
Sissy squats for building monster quads
Sissy squat for monster quads The sissy squat is anything but a sissy exercise! There…
Goblet Squat Exercise
Goblet Squat Exercise Guide The beginner squatting exercises are easy to understand and easy to…
Single-leg squat
Single-leg squat There is a huge achievement gap between squatting on both legs and squatting…
Pistol Squat Exercise
Pistol Squat Exercise Instructions The pistol squat is likely the most challenging bodyweight exercise for…
Basic Bodyweight Squat Exercise
Bodyweight Squat Exercise Guide The squat is a great strength-builder, and should be a staple…
Bulgarian Split Squat
Bulgarian Dumbbell Split Squat Exercise Guide Bulgarian split squat (single-leg squat) was designed by the…
Hack Squat Exercise Guide
Hack Squat Exercise This effective compound exercise is probably the best variation (machine equivalent) of…