Browsing: Quadricep exercises
Most lifters train their legs by standing up and down or stepping forward and backward…
The Zercher squat is named after the late strongman Ed Zercher. The Zercher squat is…
The regular (classic) step-ups are a good way to improve the shape and definition of…
The squat is a fundamental movement. Not only is it crucial for daily living (getting…
Suspension Trainer Assisted Pistol Squats Though your ultimate goal is to be able to gradually…
Kettlebell Sumo Squat Exercise The sumo squat takes its name from the Japanese sumo wrestler’s…
Sissy squat for monster quads The sissy squat is anything but a sissy exercise! There…
Goblet Squat Exercise Guide The beginner squatting exercises are easy to understand and easy to…
Single-leg squat There is a huge achievement gap between squatting on both legs and squatting…
Pistol Squat Exercise Instructions The pistol squat is likely the most challenging bodyweight exercise for…