Is one set (single-set training regimen) enough to build muscle and strength? In this article we will try to answer…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
Let’s say you are training several muscle groups during each workout – big an small ones. With which muscle group…
Most teenagers are not yet full grown. Therefore, we have to take special considerations into account when a teen undertakes…
There is an old adage that states, “Muscle is built outside the gym.” Sure, you need to train hard and…
The first thing to decide when developing a workout schedule is the frequency with which you will train. Weight training…
What is tempo when lifting weights? Tempo refers to the speed with which you perform a repetition. In other words,…
The chief training variables that you can play with in resistance training are volume, workout frequency, and intensity: how far…
What does intensity mean in weight training? Intensity is the key to making progressive-resistance training work for you. But what…
It is well known that most men want to strengthen their biceps, shoulders, chest, back and abs to build a…
Do you know why is it good to combine yoga with strength training? Although many will not think of it…