As you know, your body weight is an abstract number that tells you very little about how much fat and…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
Have you ever wondered why you get a different result from other people who make use of the same approach?…
An age-old debate continues to rage on which is best for working out: the free weights or the machines. Health…
Most gyms today contain different types of resistance training equipment. These broadly fall into two categories – machines and free…
Is one set (single-set training regimen) enough to build muscle and strength? In this article we will try to answer…
Let’s say you are training several muscle groups during each workout – big an small ones. With which muscle group…
Most teenagers are not yet full grown. Therefore, we have to take special considerations into account when a teen undertakes…
There is an old adage that states, “Muscle is built outside the gym.” Sure, you need to train hard and…
The first thing to decide when developing a workout schedule is the frequency with which you will train. Weight training…
What is tempo when lifting weights? Tempo refers to the speed with which you perform a repetition. In other words,…