There is an old adage that states, “Muscle is built outside the gym.” Sure, you need to train hard and…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
The first thing to decide when developing a workout schedule is the frequency with which you will train. Weight training…
What is tempo when lifting weights? Tempo refers to the speed with which you perform a repetition. In other words,…
The chief training variables that you can play with in resistance training are volume, workout frequency, and intensity: how far…
What does intensity mean in weight training? Intensity is the key to making progressive-resistance training work for you. But what…
It is well known that most men want to strengthen their biceps, shoulders, chest, back and abs to build a…
Do you know why is it good to combine yoga with strength training? Although many will not think of it…
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting injury. There are two types…
How to pick the right gym for you? If you are planning on purchasing a new car, most people will…
No, packing your gym bag ain’t rocket science, but the right assemblage of gear can transform an ordinary workout into…