Introduction Some of the most effective exercises for improving strength, power, and speed involve little to no equipment. While the…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
As people continue to stay skeptical of going to high-contact areas like gyms, online workouts are becoming increasingly popular with…
Introduction You may not have heard of the term functional fitness (functional training) before reading this, but the truth is…
As you know, your body weight is an abstract number that tells you very little about how much fat and…
Have you ever wondered why you get a different result from other people who make use of the same approach?…
An age-old debate continues to rage on which is best for working out: the free weights or the machines. Health…
Most gyms today contain different types of resistance training equipment. These broadly fall into two categories – machines and free…
Is one set (single-set training regimen) enough to build muscle and strength? In this article we will try to answer…
Let’s say you are training several muscle groups during each workout – big an small ones. With which muscle group…
Most teenagers are not yet full grown. Therefore, we have to take special considerations into account when a teen undertakes…