The fundamental principles of strength training and muscle gain
Exercising in hot weather is vastly different from exercising in cold conditions. When we exercise the body generates heat that…
Exercising in different conditions can be exhilarating, whether you are hiking in the heat of summer, cross-country skiing on a…
The Concept of Nitrogen Balance: Anabolism and Catabolism Understanding the CONCEPT OF NITROGEN BALANCE is crucial if you want to…
15 Best Power Tower Exercises A power tower fitness station is a very non-complicated piece of equipment that provides various…
Alcohol and Muscle Growth You probably don’t need anyone to tell you that drinking alcohol isn’t optimal for gaining muscle.…
What makes the muscles grow (muscle hypertrophy)? Simply stated, when the human body is brought up against something heavy that…
Is Lifting Weights Good or Bad for Your Heart Health? Wondering if weightlifting is heart healthy? We all know that…
The 5 Components of physical fitness What does “being fit” mean? The answer depends on the five key components of…
Components of muscular fitness This article will help you to identify the three essential components of muscular fitness: muscular strength,…
Women and weight training While it is true that fewer American women are currently in strength-training programs than men, the…