Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting injury. There are two types…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
How to pick the right gym for you? If you are planning on purchasing a new car, most people will…
No, packing your gym bag ain’t rocket science, but the right assemblage of gear can transform an ordinary workout into…
Exercising in hot weather is vastly different from exercising in cold conditions. When we exercise the body generates heat that…
Exercising in different conditions can be exhilarating, whether you are hiking in the heat of summer, cross-country skiing on a…
The Concept of Nitrogen Balance: Anabolism and Catabolism Understanding the CONCEPT OF NITROGEN BALANCE is crucial if you want to…
15 Best Power Tower Exercises A power tower fitness station is a very non-complicated piece of equipment that provides various…
Alcohol and Muscle Growth You probably don’t need anyone to tell you that drinking alcohol isn’t optimal for gaining muscle.…
What makes the muscles grow (muscle hypertrophy)? Simply stated, when the human body is brought up against something heavy that…
Is Lifting Weights Good or Bad for Your Heart Health? Wondering if weightlifting is heart healthy? We all know that…