For those of you who have never weight trained seriously before, terms like bodybuilding, weight lifting, strength training, strongman, powerlifting,…
Browsing: Weight training basics
The fundamental principles of strength training and muscle gain
Strength training is a powerful tool for weight loss, but it should not be the only tool in your arsenal.…
Logically, the bigger a muscle is, the stronger it will be. We can all accept that as a fact. However,…
Almost everyone’s goal is to lose fat and gain muscle simultaneously. But can you really build muscle and lose fat…
Just like any other sport, bodybuilding requires hard work and commitment if you expect to see any real and long-lasting…
Feeling like a mere mortal in a world of superheroes? Do you dream of possessing the strength and power of…
Do you know what are the different exercise modalities in strength training (weight training)? Another concept that you should understand…
There are two large categories of movements. Each of these two categories has strong points and weak points. By choosing…
Fitness trainers are often busy and don’t have time to keep up with new research and literature, but they do…
Introduction Some of the most effective exercises for improving strength, power, and speed involve little to no equipment. While the…