Risk-Benefit Ratio of Specific Bench-Press Techniques
Risk-Benefit Ratio of Various Bench-Press Techniques Almost every weight-training exercise you can perform in various…
Browsing: Advanced bodybuilding
Can we change the shape of our muscles?
Can we change the shape of our muscles using certain exercises or by varying the…
Unilateral training: Pros & Cons
Unilateral training: Pros & Cons Unilateral training refers to training one side of the body…
Smith machine squats Vs Barbell squats
Smith machine squats Vs free weight squats Smith machine squats vs barbell squats? It’s a…
Neck strengthening exercises
Neck strengthening exercises A general rule for training the neck is very straightforward and intuitively.…
The side effects of anabolic steroids
The dark face of anabolic steroids The side effects of anabolic steroids are well-known. Nevertheless,…
Anabolic steroids and testicular shrinkage
Will steroids shrink my balls? Is there a connection between anabolic steroids and testicular shrinkage…
Symmetrical Muscular Development – Correcting Imbalances
Symmetrical muscular development & Correcting imbalances Symmetry is a beautiful thing. Biologically speaking, it’s nature’s…
Top 10 Plank Exercise Problems & Mistakes
Top ten problems & mistakes while doing planks Plank exercise is a body weight exercise…
Eccentric Weight Training: Definition, Pros & Cons
The Power of Eccentric Weight Training In eccentric weight training, a spotter assists you in…