Shoes or no shoes? Heading into your gym’s weight room barefoot might be a tad…
Browsing: Advanced bodybuilding
Yes, it’s true, there’s no way we can ignore the role of genetics in the…
Introduction – why training calves is so important? Don’t overlook your calves – they’re key…
For the majority of regular gym goers, success in the gym can be measured by…
What is the optimal shape for each body part? As you might expect one of…
Anabolic steroids are synthetic derivatives of the male hormone testosterone. These derivatives of testosterone promote…
People who abuse anabolic steroids sometimes use different methods (steroid regimens), or patterns, of usage…
Strength is the ability of the muscle to exert force. Typically, the term strength is…
The way that reps, sets, recovery periods, resistance used and lilting speeds are combined will…
Risk-Benefit Ratio of Various Bench-Press Techniques Almost every weight-training exercise you can perform in various…