Achieving the Symmetrical Ideal in Bodybuilding
What is the optimal shape for each body part? As you might expect one of…
Browsing: Advanced bodybuilding
Oral vs injectable steroids: Which ones are worse?
Anabolic steroids are synthetic derivatives of the male hormone testosterone. These derivatives of testosterone promote…
Cycling, Stacking, and Pyramiding Anabolic Steroids
People who abuse anabolic steroids sometimes use different methods (steroid regimens), or patterns, of usage…
The concept of repetition maximum in strength training
Strength is the ability of the muscle to exert force. Typically, the term strength is…
Weight Training Systems (Techniques)
The way that reps, sets, recovery periods, resistance used and lilting speeds are combined will…
Risk-Benefit Ratio of Specific Bench-Press Techniques
Risk-Benefit Ratio of Various Bench-Press Techniques Almost every weight-training exercise you can perform in various…
Can we change the shape of our muscles?
Can we change the shape of our muscles using certain exercises or by varying the…
Unilateral training: Pros & Cons
Unilateral training: Pros & Cons Unilateral training refers to training one side of the body…
Smith machine squats Vs Barbell squats
Smith machine squats Vs free weight squats Smith machine squats vs barbell squats? It’s a…
Neck strengthening exercises
Neck strengthening exercises A general rule for training the neck is very straightforward and intuitively.…