There are approximately 300 million yoga practitioners worldwide, with Americans spending around $16 billion on…
Browsing: Advanced bodybuilding
It’s a fact that increasingly men and boys have become dissatisfied with their body shapes…
Hip versus quad emphasis in lower body exercises is an interesting and very important topic!…
Resistance training is a scientifically proven way to increase strength and muscle tone, rev up…
The gym is perhaps one of the few places where failure is welcome. One of…
Definition: unilateral versus bilateral A unilateral exercise is one that works only one leg at…
Shoes or no shoes? Heading into your gym’s weight room barefoot might be a tad…
Yes, it’s true, there’s no way we can ignore the role of genetics in the…
Introduction – why training calves is so important? Don’t overlook your calves – they’re key…
For the majority of regular gym goers, success in the gym can be measured by…