It’s a fact that increasingly men and boys have become dissatisfied with their body shapes…
Browsing: Advanced bodybuilding
Hip versus quad emphasis in lower body exercises is an interesting and very important topic!…
Resistance training is a scientifically proven way to increase strength and muscle tone, rev up…
The gym is perhaps one of the few places where failure is welcome. One of…
Definition: unilateral versus bilateral A unilateral exercise is one that works only one leg at…
Shoes or no shoes? Heading into your gym’s weight room barefoot might be a tad…
Yes, it’s true, there’s no way we can ignore the role of genetics in the…
Introduction – why training calves is so important? Don’t overlook your calves – they’re key…
For the majority of regular gym goers, success in the gym can be measured by…
What is the optimal shape for each body part? As you might expect one of…