
Achieving the Symmetrical Ideal in Bodybuilding
What is the optimal shape for each body part? As you might expect one of…
What is the optimal shape for each body part? As you might expect one of…
Anabolic steroids are synthetic derivatives of the male hormone testosterone. These derivatives of testosterone promote…
People who abuse anabolic steroids sometimes use different methods (steroid regimens), or patterns, of usage…
Strength is the ability of the muscle to exert force. Typically, the term strength is…
The way that reps, sets, recovery periods, resistance used and lilting speeds are combined will…
Risk-Benefit Ratio of Various Bench-Press Techniques Almost every weight-training exercise you can perform in various…
Can we change the shape of our muscles using certain exercises or by varying the…
Unilateral training: Pros & Cons Unilateral training refers to training one side of the body…
Smith machine squats Vs free weight squats Smith machine squats vs barbell squats? It’s a…
Neck strengthening exercises A general rule for training the neck is very straightforward and intuitively.…