Browsing: Back exercises
Chest-supported dumbbell rows
Chest-supported dumbbell rows The row emphasizes different regions of your back than the lat pulldown…
Resistance band assisted pull-ups
Resistance band assisted pull-ups The pull-up is one of the most difficult exercises to execute.…
Trap Bar or Hex Bar Deadlift Exercise
Trap Bar or Hex Bar Deadlift Exercise The hex bar deadlift is what we called…
Hex Bar Shrugs
Hex Bar Shrugs The trap bar, also known as the hex bar has become a…
Machine Lat Pulldown Exercise
Machine Lat Pulldown Exercise Machine lat pulldown is another excellent strength training exercise for developing…
Vertical traction exercise
Vertical traction exercise In this post you will learn how to perform vertical traction exercise…
Cable Face Pull Exercise Guide
Cable Face Pull Exercise Guide Cable face pulls improve posture and help build muscles in…
One-Arm Cable Row Exercise
One-Arm Cable Row Exercise Guide The one-arm cable row (one-arm low pulley cable row) will…
Lying Back Extension
Lying Back Extension Exercise Guide The lying back extension strengthens your lower back muscles. Performing…
Reverse Back Extension – Reverse Hyper
Reverse Back Extension (Reverse Hyperextension) Exercise Guide The regular back extension, often called a hyperextension,…