Browsing: Back exercises
Once you have mastered the wide-grip pull-up, you can start to work with the rock-climber…
The L pull-up has features of both the pull-up and the half lever. This movement…
Although many people try to perform easier exercises to build strength to enable them to…
The commando pull-up (also called Tarzan pull-up) is a variation that is fairly popular in…
The behind-the-neck pull-ups (rear pull-ups) are another variation of the pull-ups and will hit the…
When it comes to free-weight rowing exercises for the back, standard bent-over barbell rows and…
Here’s another exercise – TRX inverted row – that’s similar to a free weight (barbell…
Chest-supported dumbbell rows The row emphasizes different regions of your back than the lat pulldown…
Resistance band assisted pull-ups The pull-up is one of the most difficult exercises to execute.…
Trap Bar or Hex Bar Deadlift Exercise The hex bar deadlift is what we called…