Browsing: Back exercises
Smith Machine Shrug Exercise Guide Smith machine shrug is an effective trapezius exercise for adding…
Machine Shoulder Shrug Exercise Guide You can target the trapezius muscle with the shrug exercise,…
Cable Shrug Exercise Guide Cable shrug exercise is very similar to the basic exercise -…
Two-Arm Dumbbell Row Exercise Guide The two arm dumbbell row exercise is used to target…
Smith-Machine Upright Row The upright row can be performed using a barbell, dumbbells, a Smith…
Torso Extension at a Machine (Machine Lumbar Extension) This short post will show you the…
Roman Chair Back Extension (Lumbar Extension) The Roman Chair Back Extension (Horizontal Bench Back Extension)…
Romanian Deadlift Exercise Guide The Romanian deadlifts target the power zone of hamstrings, glutes and…
Conventional Deadlift (Regular Deadlift) Conventional deadlifts are one of those exercises that stimulate just about…
Cable Upright Row Cable upright row is identical to the barbell upright row and most…