Browsing: Back exercises
Conventional Deadlift (Regular Deadlift) Conventional deadlifts are one of those exercises that stimulate just about…
Cable Upright Row Cable upright row is identical to the barbell upright row and most…
Barbell Upright Row Barbell upright row is a compound exercise, meaning it uses multiple joints,…
Chin-Ups Although the names are sometimes used interchangeably, chin-ups and pull-ups are two different exercises…
Straight-Arm Lat Pull-Down Exercise Guide Straight-arm lat pull-down (standing cable pullover) is a good exercise…
Inverted Row Exercise (Bodyweight Row) The inverted row (bodyweight row) is to your back as…
Dumbbell Shrug Exercise Guide Dumbbell shrug represents a highly specific exercise that uses limited motion…
Barbell Shrug Exercise Guide In this post you will learn how to perform barbell shrug…
Behind-the-Back Barbell Shrug (Rear Shrug) Performing the shrug exercise with the barbell behind your hips…
Assisted Pull-Up Exercise Guide This is a great way to work your big back muscles…