There are approximately 300 million yoga practitioners worldwide, with Americans spending around $16 billion on…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Weight is important – don’t get us wrong. But because of our weight-obsessed culture, the…
Is one set (single-set training regimen) enough to build muscle and strength? In this article…
A barbell is a piece of exercise equipment unavoidable in weight training, weightlifting and powerlifting.…
Let’s say you are training several muscle groups during each workout – big an small…
Most teenagers are not yet full grown. Therefore, we have to take special considerations into…
It’s a fact that increasingly men and boys have become dissatisfied with their body shapes…
There is an old adage that states, “Muscle is built outside the gym.” Sure, you…
Hip versus quad emphasis in lower body exercises is an interesting and very important topic!…
The first thing to decide when developing a workout schedule is the frequency with which…