The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Delayed Onset Muscle Soreness (DOMS)
Muscle pain occurs under normal circumstances with exercise, and does not necessarily indicate weight lifting…
Browsing: Training
Checklist for finding a good gym
How to pick the right gym for you? If you are planning on purchasing a…
Is running so bad for your knees? Myth or truth?
Is running really so bad for your knees that you should stop jogging? People who…
Achieving the Symmetrical Ideal in Bodybuilding
What is the optimal shape for each body part? As you might expect one of…
Gym-Bag Essentials: Packing the Perfect Gym Bag
No, packing your gym bag ain’t rocket science, but the right assemblage of gear can…
Oral vs injectable steroids: Which ones are worse?
Anabolic steroids are synthetic derivatives of the male hormone testosterone. These derivatives of testosterone promote…
Cycling, Stacking, and Pyramiding Anabolic Steroids
People who abuse anabolic steroids sometimes use different methods (steroid regimens), or patterns, of usage…
The concept of repetition maximum in strength training
Strength is the ability of the muscle to exert force. Typically, the term strength is…
The 4-Days-Per-Week Split Workout Routine For Building Mass
Tired of spending hours in the gym without getting the results you want? Following this…
Weight Training Systems (Techniques)
The way that reps, sets, recovery periods, resistance used and lilting speeds are combined will…