There is an old adage that states, “Muscle is built outside the gym.” Sure, you…
Browsing: Training
The fundamental principles of strength training and muscle gain. Bodybuilding basics.
Hip versus quad emphasis in lower body exercises is an interesting and very important topic!…
The first thing to decide when developing a workout schedule is the frequency with which…
Resistance training is a scientifically proven way to increase strength and muscle tone, rev up…
What is tempo when lifting weights? Tempo refers to the speed with which you perform…
The chief training variables that you can play with in resistance training are volume, workout…
The gym is perhaps one of the few places where failure is welcome. One of…
Definition: unilateral versus bilateral A unilateral exercise is one that works only one leg at…
What does intensity mean in weight training? Intensity is the key to making progressive-resistance training…
The treadmill is an effective way to burn calories and build cardiovascular fitness. But what…