Browsing: Exercises
Best weight training exercises for each muscle group
This category describes the most commonly accepted techniques for the exercises you will need to incorporate into your workouts. The exercises are organized into twelve body areas: (1) Chest exercises; (2) Back exercises; (3) Biceps exercises; (4) Triceps exercises; (5) Forearms exercises, (6) Shoulder exercises, (7) Quadriceps exercises, (8) Hamstrings exercises, (9) Calf exercises, (10) Abdominal exercises, (11) Core exercises, (12) Glute & hip exercises
Dumbbell straight-leg deadlift (also known as dumbbell stiff-leg deadlift) is a great compound exercise and…
The squat is a fundamental movement. Not only is it crucial for daily living (getting…
Hollow body hold position The hollow body hold exercise is another major abdomen core blaster…
Dragon Flag Exercise Ever wonder how this advanced bodyweight core exercises got its name? This…
Side Jackknife: Double Leg Double side jackknife exercise is very similar to lateral crunch exercise,…
Mini Band Lateral Walk Mini band lateral walk increases lateral hip and thigh strength to…
Renegade row The renegade row is a unique strength exercise that combines stability and mobility…
Single-Arm Landmine Shoulder Press This is not a traditional single-arm exercise, but it is an…
Quadriceps stretching exercises The quadriceps, the muscle in the front of your thigh, is one…
Chest-supported dumbbell rows The row emphasizes different regions of your back than the lat pulldown…