Browsing: Calf exercises
There are two basic ways (exercises) to train calves. One way is with the knees locked and the other is with the knees bent. Exercises with the knees locked, such as standing calf raises, work the gastrocnemius. Exercises with the knees bent, such as seated calf raises, work the soleus. When the knees are bent, the stress is relieved from the gastrocnemius and put on the soleus. Donkey calf raises, performed with a slight bend in the knees, tie in the gastrocnemius and soleus.
Rotary calf extension In order to perform this great calf exercise you will have to…
Standing Barbell Calf Raise The standing calf raise has many different variations that you may…
Single-Leg Standing Dumbbell Calf Raise The standing calf raise has variations that you may want…
Donkey Calf Raise Exercise Guide This old school exercise is the best movement for developing…
How To Do A Seated Dumbbell Calf Raise? Dumbbell seated calf raise is a simple…
Seated Calf Raise Exercise Guide Learn how to do seated calf raise using correct technique…
Smith Machine Standing Calf Raise Exercise You can perform this exercise on a standing calf…
Leg Press Calf Raise This type of calf raise uses the leg press machine, described…
Machine Standing Calf Raise There are two basic ways to train calves. One way is…