Browsing: Abdominal exercises
In our abdominal exercise database you will find the proper technique for the most effective abdominals exercises that will help tone your abs and stomach, giving you a rock hard six pack.
You will also find the best exercises that target all four areas of the abdominal region – upper abs, lower abs, internal and external obliques, and the transverse abdominis.
The best way to train the abdominals is by choosing four exercises that each target a different area of the abdominals for each workout.
Introduction The decline crunch is a weighted or bodyweight crunch performed on a decline bench…
The full V-sit — also known as the jackknife sit-up or V-ups — is one…
Quick Answer — Double-Side Jackknife The double-side jackknife is an intermediate bodyweight oblique exercise that…
Quick Answer — Hanging Windshield Wiper The hanging windshield wiper is an advanced bodyweight core…
Quick Answer — Russian Twist The Russian twist is a rotational core exercise that strengthens…
Quick Answer — Decline Twisting Sit-Up The decline twisting sit-up is an advanced abdominal exercise…
Introduction The Swiss ball reverse crunch takes the fundamental movement pattern of the flat floor…
The exercise ball crunch — also known as the stability ball crunch or Swiss ball…
The vertical leg crunch — also called the straight-leg crunch or ceiling crunch — is…
Introduction The incline reverse crunch is the most demanding bodyweight lower-ab exercise you can perform…