Browsing: Abdominal exercises
In our abdominal exercise database you will find the proper technique for the most effective abdominals exercises that will help tone your abs and stomach, giving you a rock hard six pack.
You will also find the best exercises that target all four areas of the abdominal region – upper abs, lower abs, internal and external obliques, and the transverse abdominis.
The best way to train the abdominals is by choosing four exercises that each target a different area of the abdominals for each workout.
Classic Floor Sit-Up (Curl-Up) Exercise Guide The classic floor sit-up is still used in many…
V-Leg Raise (Seated Knee-Up) Exercise Guide V-Leg raise (seated knee-up) provides a powerful workout for…
Bicycle Crunch Exercise Guide The bicycle crunches work out the oblique (side) muscles, with an…
Lying Oblique Reach (Fingers to Heel Oblique Touchers) Lying oblique reach is definitely one of…
Oblique Cable Crunches Oblique cable crunch is a great isolation exercise that works all the…
Machine Trunk Rotations Exercise machines provide a much better way to perform twists than a…
Lying Leg Raise Exercise Lying leg raise is a basic exercise that targets your lower…
Broomstick Twist As you probably know, twisting rotations belong in the isolated, single-joint exercise category.…
Hip Roll or Lower Body Russian Twist (Hip Crossover) Hip Roll or Lower Body Russian…
Hip Raise (Hip Thrust) Hip raise (hip thrust) is an excellent abdominal exercise if it…