Browsing: Shoulder exercises
Deltoid exercise are broken down into the three main types: (a) overhead presses, (b) upright rows, and (c) raises. Some shoulder exercises work all three parts of the deltoid in varying degrees, but most exercises target one head more than the others. With presses, you lift weight directly over your head. With raises, you lift the weight in a wide arc to the front, side, or back of your body.
Dumbbell Incline Shoulder External Rotation External rotation focuses on your rotator cuff muscles, but these…
Side Lying Dumbbell External Rotation This exercise strengthens muscles that cause the arm to rotate…
Dumbbell External Rotation You cannot perform external rotation with a dumbbell while standing upright, because…
External Cable Rotation The muscles of the rotator cuff are vital in stabilizing shoulder movement,…
Dumbbell Lying Rear Delt Raise Lying rear laterals are the same as seated bent-over lateral…
Incline Rear Deltoid Raise Exercise Guide The incline rear deltoid raise is an effective way…
One-Arm Bent-Over Cable Lateral Raise Exercise One-arm bent-over cable lateral raise is the machine equivalent…
Bent-Over Cable Lateral Raise Exercise Guide Bent-over cable lateral raise looks similar to the standing…
Machine Rear Deltoid Fly Machine rear deltoid fly (or machine reverse fly) is an excellent…
Head-Supported Dumbbell Rear Deltoid Raise Head-supported dumbbell rear deltoid raise is essentially the same as…