FAQs about weight loss diet. Find out what and how to eat to burn that stubborn adipose tissue. Maybe these answers will help you shed those extra pounds safely and effectively. It’s always worth asking. Losing body fat is not an easy task as you might think.
Can alcohol slow down weight loss efforts? In order words, can you drink alcohol and still lose weight?
Alcohol provides empty calories. No nutritional benefit is derived from alcohol. Alcohol is 7 calories per gram, which is almost as high as fat in caloric content. In addition, alcohol temporarily slows down the metabolism. The effect of this is that less fat is burned (lower BMR). Generally, high-fat foods are consumed with alcohol which makes matters worse. Also, alcohol inhibits the liver from metabolizing fat. As you can see any weight loss program has to exclude alcohol. Or at least you have to reduce it to extremely small amounts.
Can green tea help you lose weight?
There is no definitive research demonstrating that loading up on green tea can help you shed pounds.