Welcome to our step-by-step guide to crafting a delightful Protein Cheesecake with Raspberries. If you’ve been searching for a way to satisfy your sweet tooth without sacrificing your health or fitness goals, you’ve landed in the right place. This favorite dessert is chock full of proteins and is surprisingly lightweight on calories, making it a must-try for both fitness enthusiasts and Weight Watchers.
Your cravings for cheesecake no longer need to be a guilty pleasure. This recipe allows you to indulge, without worrying about overloading on calories or sugars. What’s more, it’s packed with protein (low-fat version), which is essential for muscle recovery and growth if you’re doing a lot of workouts. And here’s what makes this cheesecake so bodybuilding friendly:
- Cottage cheese: This isn’t just any cheese. Bursting with health benefits, cottage cheese is an excellent source of protein, delivering essential amino acids that your body needs to maintain and repair tissues. Its high protein content also makes it satisfyingly filling and can deter overeating, wonderful news for those keen on weight loss. Furthermore, cottage cheese boasts lower fat content and fewer calories than other types of cheese, making it a healthier choice. Besides its nutrition profile, the soft and creamy texture it imparts to the cheesecake makes it a favorite among health-conscious dessert lovers.
- Oatmeal: Rich in complex carbohydrates and dietary fiber, it aids in maintaining blood sugar levels, preventing any sudden spikes or drops. Moreover, it’s a fantastic source of vitamins and minerals, including manganese, phosphorus, copper, biotin, and vitamin B1. But that’s not all. What sets oatmeal apart is its high protein content. Tagging along with cottage cheese helps make our protein cheesecake the perfect recipe for those chasing their protein intake goals. Not only does it make the cheesecake more satisfying, enriching it with a slightly nutty flavor, but it also makes it an excellent snack for those wanting to lose weight as well. The combination of its high fiber and protein content ensures you remain satiated for longer, reducing those pesky hunger pangs and ultimately assisting in weight management. Truly, oatmeal is a versatile ingredient that brings both nutritional value and delicious depth to our protein cheesecake.
- Raspberries: Raspberries are low in calories but high in fiber, vitamins, and antioxidants. So, not only do they introduce an indulgent lusciousness to our protein cheesecake, but they contribute to its nutritious profile, aligning perfectly with your weight loss or general health goals.
- Agave syrup. Another health-conscious swap in this protein cheesecake recipe is the use of agave syrup as a sweetener. Unlike refined sugar, agave syrup is a natural sweetener derived from the agave plant. Not only does it possess a sweeter flavor, meaning you’ll need less of it, but it also has a lower glycemic index. This indicates that it doesn’t spike blood sugar levels as rapidly as regular sugar, which can be beneficial to manage energy levels and reduce cravings. Agave syrup also blends easily in liquids and batters, making it a favored choice in baking. The marriage of natural sweetness and easy integration ensures the cheesecake’s taste is uncompromised while keeping your health in check.
Did you read the title and instantly want to have this cake in front of you and enjoy every bite? We are! Not only does it look beautiful, but it also tastes – delicious!
- 2 egg whites
- 150 g ground almonds
- 200 ml of soy milk
- 50 g of ground oatmeal
- 300 g of frozen raspberries
- 1 sachet of gelatin
- 200 ml of water
- agave syrup (optional)
- 2 cottage cheeses (500 g)
- 2 scoops of whey protein (we used vanilla flavor, you can do it as you wish)
- juice of half a lemon
- lemon peel
- 2 sachets of gelatin
- agave syrup (optional)
- 200 ml of soy milk
Preparation of the substrate:
- Beat the egg whites.
- Mix the ground almonds and oatmeal and add to the egg white snow.
- Bake on baking paper at 200C for about 10 minutes.
- Then heat the soy milk and pour it evenly over the base with a spoon to make it juicy and soft.
- Put the gelatin on the side in 4 tablespoons of water.
- Put the frozen raspberries in a little water and sweetener as desired and let them boil.
- Remove from the heat and dissolve the gelatin and mix into the raspberries.
- Pour over the base and leave in the fridge to cool.
- Combine cottage cheese, proteins, sweetener and lemon juice with a mixer.
- Leave the gelatin from the bag to swell in 4 tablespoons of water.
- During this time, heat 200 ml of milk.
- Add the gelatin to the hot milk and stir until it dissolves.
- When it cools down a bit, add the mixture to the cheese mixture and gently mix everything with a mixer.
- Pour the cream over the raspberry base. Leave in the refrigerator to cool down.
Decorate as desired (fresh raspberries, chopped almonds or hazelnuts).
- Serving Size: 1 slice
- Calories: 365
Keywords: protein cheesecake with raspberries, protein dessert, healty cheesecake, low-calorie cheesecake